Run
  • 3h 17m 36s
  • 18.43 miles
  • 10m 43s /Mi

Run
  • 39m 02s
  • 3.44 miles
  • 11m 21s /Mi
Swim
  • 47m 31s
  • 1800.00 yards
  • 02m 38s /100 yards

Bike
  • 58m
  • 12.00 miles
  • 12.41 Mi/hr
Run
  • 51m 47s
  • 5.13 miles
  • 10m 05s /Mi

Run
  • 32m 21s
  • 3.23 miles
  • 10m 01s /Mi
Swim
  • 49m 02s
  • 1800.00 yards
  • 02m 43s /100 yards

Bike
  • 55m
  • 12.00 miles
  • 13.09 Mi/hr
Run
  • 52m 51s
  • 5.04 miles
  • -----

  • Health data: Sick: 3
Run
  • 52m 55s
  • 3.05 miles
  • 17m 21s /Mi
Swim
  • 48m 05s
  • 1800.00 yards
  • 02m 40s /100 yards

  • Health data: Sick: 4
Bike
  • 1h 07m 56s
  • 15.49 miles
  • 13.68 Mi/hr
Run
  • 1h 30m
  • 5.02 miles
  • 17m 56s /Mi

  • Health data: Sick: 4

teechur's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals