Run
  • 45m 11s
  • 4.20 miles
  • 10m 46s /Mi
Swim
  • 44m
  • 1800.00 yards
  • 02m 26s /100 yards

Run
  • 1h 00m
  • 5.20 miles
  • 11m 32s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0

Run
  • 3h 17m 36s
  • 18.43 miles
  • 10m 43s /Mi

Run
  • 39m 02s
  • 3.44 miles
  • 11m 21s /Mi
Swim
  • 47m 31s
  • 1800.00 yards
  • 02m 38s /100 yards

Bike
  • 58m
  • 12.00 miles
  • 12.41 Mi/hr
Run
  • 51m 47s
  • 5.13 miles
  • 10m 05s /Mi

Run
  • 32m 21s
  • 3.23 miles
  • 10m 01s /Mi
Swim
  • 49m 02s
  • 1800.00 yards
  • 02m 43s /100 yards

Bike
  • 55m
  • 12.00 miles
  • 13.09 Mi/hr
Run
  • 52m 51s
  • 5.04 miles
  • -----

  • Health data: Sick: 3

teechur's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals