From Flabulous to Fabulous

my training blog my training calendar my training reportsPlanned training log
print

Sunday - September 24

Run
  • 1h 30m 52s
  • 7.54 miles
  • 12m 03s /Mi

5k and Street Scramble

Saturday - September 23

Run
  • 54m 11s
  • 5.26 miles
  • 10m 18s /Mi

Friday - September 22

Run
  • 52m
  • 5.20 miles
  • 10m /Mi

Thursday - September 21

Run
  • 1h 00m
  • 3.50 miles
  • 17m 08s /Mi
Sport
  • Yoga
  • 1h 00m

Wednesday - September 20

Run
  • 34m 40s
  • 3.43 miles
  • -----
Swim
  • 44m
  • 1800.00 yards
  • 02m 26s /100 yards

Tuesday - September 19

Run
  • 1h 00m
  • 5.20 miles
  • 11m 32s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • ABS - V-Ups (FB)
    1
    100
    100
    0
    0
  • BACK - Back extensions
    3
    25
    25
    0
    0
  • BACK - Machine pullovers
    6
    8
    16
    30
    50
  • BACK - Upright row
    3
    16
    16
    50
    50
  • BICEPS - General
    6
    8
    16
    30
    50
  • SHOULDERS - Flys
    6
    8
    16
    25
    35
  • SHOULDERS - Machine Military Press
    6
    8
    16
    30
    50
  • SHOULDERS - Shoulder Press - Machine
    6
    8
    16
    30
    50

Monday - September 18

Run
  • 45m 11s
  • 4.20 miles
  • 10m 46s /Mi
Swim
  • 44m
  • 1800.00 yards
  • 02m 26s /100 yards

show more

teechur's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals