Run
  • 54m
  • 5.30 miles
  • 10m 11s /Mi
Swim
  • 48m 25s
  • 1800.00 yards
  • 02m 41s /100 yards

Run
  • 2h 04m
  • 13.30 miles
  • 09m 19s /Mi

Super Jock and Jill half marathon

Bike
  • 1h 35m
  • 21.50 miles
  • 13.58 Mi/hr
Run
  • 28m 52s
  • 3.01 miles
  • 09m 35s /Mi

Run
  • 29m
  • 3.21 miles
  • 09m 02s /Mi
Sport
  • Canoeing
  • 2h 15m

Bike
  • 46m 25s
  • 10.00 miles
  • 12.93 Mi/hr
Run
  • 54m 02s
  • 5.37 miles
  • 10m 04s /Mi

Run
  • 1h 12m 35s
  • 7.20 miles
  • 10m 05s /Mi

Had a funky 12 min mile in there...no idea how that happened.

Run
  • 50m 59s
  • 5.25 miles
  • 09m 43s /Mi
Swim
  • 46m 56s
  • 1800.00 yards
  • 02m 37s /100 yards

teechur's Training Log


 September 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals