Run
  • 40m
  • 3.10 miles
  • 12m 54s /Mi

Ran 2 miles, walked one. Met a client for an initial consultation, fitness evaluation, and to demonstrate some of the workout moves I've assigned to her. We parked at a coffee shop and talked, then walked to her house which was VERY cool. Nothing like a little exercise before your exercise!

I love being a personal trainer. It's so neat to see people excited about fitness!

Sport
  • Crossfit
  • 40m

Run
  • 1h 22m 51s
  • 5.50 miles
  • 15m 04s /Mi

Two runs/walks actually. First was a two miler to Lisa's house. Then the second was run/walk with our Wellness Wednesday group. Good times! I sure enjoyed chatting with everyone, and it makes me feel good to provide an opportunity for people to get together and do healthy stuff.

Swim
  • 54m 23s
  • 2100.00 yards
  • 02m 35s /100 yards

Run #1
  • 41m 02s
  • 4.10 miles
  • 10m 01s /Mi

Beautiful morning run! It was warmish and clear at the same time. I miss summer, but I love Fall.

Run #2
  • 53m 02s
  • 4.90 miles
  • 10m 49s /Mi

Ran with Linda and Julie around South Everett. Nice day!

Swim
  • 54m 23s
  • 2100.00 yards
  • 02m 35s /100 yards

Lovely swim! Did a few drills then swam and sang and sang and swam.

Bike
  • 1h 14m 55s
  • 16.44 miles
  • 13.17 Mi/hr

Okay I was zipping along NICELY until I got a flat! But oh well. It was less than a mile from home. My valve just went PSSSSSSSSSsssssSSSSSS! Tried to pump it up just to get me home, but that made it worse.

Other than that, it was a great ride. Was going to ride TO work, but then it was 45 and dark and I don't have the best lights. Couldn't see going across 529 in the dark. SCAWY!

Bike
  • 1h 24m
  • 19.68 miles
  • 14.06 Mi/hr

Great day for a ride! We rode out to Costco and picked up a few things, then rode back. It was a GREAT ride. Beautiful, flat, awesome.

Run
  • 1h 00m 48s
  • 6.00 miles
  • 10m 08s /Mi

Run
  • 2h 07m
  • 12.20 miles
  • -----

Run
  • 56m
  • 5.26 miles
  • -----
Swim
  • 59m 22s
  • 2100.00 yards
  • -----

teechur's Training Log


 October 2008 
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals