Run #1
  • 30m
  • 2.44 miles
  • 12m 18s /Mi

Coaching my 5k group.

Run #2
  • 54m
  • 5.10 miles
  • -----

Ran in the dark...just my iPod and me. Back was K I L L I N G me this morning! My legs are also deliciously sore from the trail race. I haven't run that hard in forever. It was fanFREAKINGtastic!

Run
  • 1h 52m
  • 10.00 miles
  • 11m 12s /Mi

Wooooo hooo! A MOST awesome trail race!

Run
  • 1h 02m
  • 6.18 miles
  • 10m 02s /Mi

Beautiful morning for a run! Started out cold, but I stripped down to my tank top on the way back. I love running this time of year. We saw a GReat Blue Heron flying overhead...beautiful!

Run
  • 1h 20m
  • 4.00 miles
  • 20m /Mi

Had a beautiful walk around N. Everett with Roy. His poor knees are so bad it was a slow walk. I sure hope whatever is wrong with them can be fixed. It makes me sad that he can't run with me any more.

Swim
  • 50m 25s
  • 2100.00 yards
  • 02m 24s /100 yards

Hey guess what?! I'm still slow!

Run
  • 51m 52s
  • 5.06 miles
  • 10m 15s /Mi

Ran home from high school the long way. Hit some spots i had to walk because there is NO shoulder on Cedarcrest Road in parts. I'd forgotten about that! Heaven forbid a driver not try to knock me into the ditch! There's just no sport in going AROUND the runner!

Run #1
  • 45m
  • 2.96 miles
  • 15m 12s /Mi

Brisk walked during Wellness Wednesday. I hope some runners join us soon...

Run #2
  • 41m 04s
  • 4.30 miles
  • 09m 33s /Mi

Speedy run home from high school to the park to meet the ladies for Wellness Wednesday!

Run
  • 53m 14s
  • 5.20 miles
  • 10m 14s /Mi

Ran with the Wil E Coyote this morning. It's his second run and he did pretty well. He did lunge at three dogs on the route (behind fences) so we're working on that. Otherwise he runs ahead or beside me, no lagging. I still want to run with Dash, but he just doesn't seem to enjoy it. Maybe he would if he ran WITH Wiley.

teechur's Training Log


 October 2008 
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals