Run
  • 1h 03m 45s
  • 6.00 miles
  • -----

Ran out to Starbucks. Roy joined me and then took Wiley home. Ran home through the park and saw a cute little turtle sitting on the boardwalk. Since it was a no school day, I moved him to the grass by the pond. Wouldn't want some rotten kid to come along and decide to hurt him.

Sport
  • Aerobics
  • 30m

Jillian Michaels Shred...ow

Run
  • 1h 10m
  • 5.10 miles
  • 13m 44s /Mi
Sport
  • Crossfit
  • 30m

Run
  • 55m
  • 5.25 miles
  • 10m 29s /Mi

Run
  • 1h 43m 12s
  • 10.00 miles
  • 10m 19s /Mi

Run
  • 54m 08s
  • 5.13 miles
  • 10m 33s /Mi

Okay no fair. I ran IN to a headwind on the way down Airport road...and then the wind died on the way back. I call shenanigans!

Run
  • 51m
  • 5.00 miles
  • 10m 12s /Mi

Went to N. Everett to run along the pretty houses on Hoyt, then to Legion Park, then back up Alverson to Grand Ave Park. One of my favorite areas. My legs are not feeling the running love, lately, for some reason...and I have a marathon in three weeks.

Swim
  • 1h 09m 12s
  • 2700.00 yards
  • 02m 34s /100 yards

Faster today! Exhausting, though. Wow. I'm tired of being the slowest in my lane. There was a slower guy in the medium lane who never came over to the slow lane. Might have helped my low self esteem!

Run
  • 1h 45m
  • 7.20 miles
  • 14m 35s /Mi

Walking today, but walking BRISKLY! Went out with Roy and did 2.6 miles before dinner. Then went to Wellness Wednesday. No runners today so we walked instead. (Darn)

teechur's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals