Run
  • 1h 01m
  • 6.13 miles
  • 09m 57s /Mi
Sport
  • Aerobics
  • 30m

Jillian Michaels beat the crap out of me this morning. I LOVE IT!!

Run
  • 1h 11m
  • 6.10 miles
  • -----

Ran out to the outlet mall, grabbed a biscotti, then ran over to get my fingernail repaired. Too bad I couldn't just leave it in the shop while I finished my run...

Was feeling kind of wonky during times of this run for some reason...low energy and a little dizzy. What's up with that? That's why I stopped for a biscotti. I did have a granola bar about half hour before I started. Hmmm.

Swim
  • 40m 22s
  • 1800.00 yards
  • 02m 14s /100 yards

Why yes, I am slow. Why do you ask?

Run
  • 1h 26m 48s
  • 5.22 miles
  • 16m 38s /Mi

Wellness Wednesday...no runners tonight so brisk walking. *grumble*

Run
  • 1h 03m 45s
  • 6.00 miles
  • -----

Ran out to Starbucks. Roy joined me and then took Wiley home. Ran home through the park and saw a cute little turtle sitting on the boardwalk. Since it was a no school day, I moved him to the grass by the pond. Wouldn't want some rotten kid to come along and decide to hurt him.

Sport
  • Aerobics
  • 30m

Jillian Michaels Shred...ow

Run
  • 1h 10m
  • 5.10 miles
  • 13m 44s /Mi
Sport
  • Crossfit
  • 30m

Run
  • 55m
  • 5.25 miles
  • 10m 29s /Mi

Run
  • 1h 43m 12s
  • 10.00 miles
  • 10m 19s /Mi

teechur's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals