• 39m 02s
  • 4.01 miles
  • 09m 44s /Mi

Ran to Starbucks for breakfast, then onto the grocery store. Roy can't run any more so he drives to meet me. I can't wait until he gets his knees fixed. I miss my running and biking partner. Sigh.

  • 2h 39m 30s
  • 13.11 miles
  • 12m 10s /Mi

Met Sharon at Marymoor and did a walk-run/walk-run-walk thing for almost 3 hours. GREAT day! The weather was gorgeous and we saw a great blue heron in the river, lots of geese, an ass crack that about burned our retinas out, and TWO BALD EAGLES!

  • 1h 01m
  • 6.13 miles
  • 09m 57s /Mi
  • Aerobics
  • 30m

Jillian Michaels beat the crap out of me this morning. I LOVE IT!!

  • 1h 11m
  • 6.10 miles
  • -----

Ran out to the outlet mall, grabbed a biscotti, then ran over to get my fingernail repaired. Too bad I couldn't just leave it in the shop while I finished my run...

Was feeling kind of wonky during times of this run for some reason...low energy and a little dizzy. What's up with that? That's why I stopped for a biscotti. I did have a granola bar about half hour before I started. Hmmm.

  • 40m 22s
  • 1800.00 yards
  • 02m 14s /100 yards

Why yes, I am slow. Why do you ask?

  • 1h 26m 48s
  • 5.22 miles
  • 16m 38s /Mi

Wellness runners tonight so brisk walking. *grumble*

  • 1h 03m 45s
  • 6.00 miles
  • -----

Ran out to Starbucks. Roy joined me and then took Wiley home. Ran home through the park and saw a cute little turtle sitting on the boardwalk. Since it was a no school day, I moved him to the grass by the pond. Wouldn't want some rotten kid to come along and decide to hurt him.

  • Aerobics
  • 30m

Jillian Michaels Shred...ow

  • 1h 10m
  • 5.10 miles
  • 13m 44s /Mi
  • Crossfit
  • 30m

teechur's Training Log

 November 2008 
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals