From Flabulous to Fabulous

my training blog my training calendar my training reports Planned training log

inspire me (1)

Tuesday - November 18

Swim

1h 11m 40s
2800.00 yards
02m 34s /100 yards

Woot! Longest swim since Summer!

Still freaking slow, but Erin said she could see improvement. Ah bless my little brown heart. I need encouragement as much as the next guy. For someone so active, my skills are pathetic.

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches, Lying Oblique
2
0
0
0
0
ABS - Sit-Ups, Flat
4
0
0
0
0
CORE - Back Bridges
2
0
0
0
0
CORE - Crunch, Alternate Knee Lift
2
0
0
0
0
CORE - Swiss Ball (Weighted) Crunches
4
0
0
0
0

inspire me (1)

Monday - November 17

Run #1

50m
2.45 miles
20m 25s /Mi

Run/walk combo with 5:00 training group

Run #2

39m
2.66 miles
14m 40s /Mi

Run/walk combo with 4:00 training group.

Sport

Aerobics
30m

Jillian Michaels Shred...ouch.

inspire me (1)

Sunday - November 16

Run

39m 02s
4.01 miles
09m 44s /Mi

Ran to Starbucks for breakfast, then onto the grocery store. Roy can't run any more so he drives to meet me. I can't wait until he gets his knees fixed. I miss my running and biking partner. Sigh.

inspire me (1)

Saturday - November 15

Run

2h 39m 30s
13.11 miles
12m 10s /Mi

Met Sharon at Marymoor and did a walk-run/walk-run-walk thing for almost 3 hours. GREAT day! The weather was gorgeous and we saw a great blue heron in the river, lots of geese, an ass crack that about burned our retinas out, and TWO BALD EAGLES!

inspire me (1)

Friday - November 14

Run

1h 01m
6.13 miles
09m 57s /Mi

Sport

Aerobics
30m

Jillian Michaels beat the crap out of me this morning. I LOVE IT!!

inspire me (1)

Thursday - November 13

Run

1h 11m
6.10 miles
-----

Ran out to the outlet mall, grabbed a biscotti, then ran over to get my fingernail repaired. Too bad I couldn't just leave it in the shop while I finished my run...

Was feeling kind of wonky during times of this run for some reason...low energy and a little dizzy. What's up with that? That's why I stopped for a biscotti. I did have a granola bar about half hour before I started. Hmmm.