Run
  • 54m 55s
  • 5.12 miles
  • 10m 44s /Mi

I met Erin at the park and did a 4 mile run with her along with the half mile to and from. BEAUTIFUL morning! We saw snow geese flying overhead! The weather is amazing! I wanted to take video, but didn't have the camera with me.

Run
  • 54m
  • 5.10 miles
  • 10m 35s /Mi

What a GREAT run! I parked at the Harbor Park on Harbor Drive and ran into Mukilteo, then found a closed road and decided to run down that where I found Japanese Gulch. Decided to do a little trail running. Unfortunately the gulch is not maintained well right now, although obviously it has been in the past. I hit a bridge that was broken and decided not to chance it, being over 2 miles from the car. I can't wait to try it again, though. Great run! Slow because LOTS of hills, but fantastic run.

Swim
  • 54m 29s
  • 1800.00 yards
  • 03m 02s /100 yards

Obviously with that pace we did TONS of drills. After it was over one of the ladies said she hoped I wouldn't get discouraged, that it was probably due to low body fat. In other words, I'M NOT THE ONLY ONE WHO THINKS I SUCK!!! I told her not to worry, I used to be worse and if that didn't discourage me, this wouldn't either. I know she meant well, but it kind of made me laugh. "It's a shame you suck so bad, but don't get discouraged!" LOL!

Run
  • 1h 51m 07s
  • 7.01 miles
  • 15m 51s /Mi

Got to the track and ran a mile in 8:01, then another quarter mile before people started showing up. Walked briskly most of the rest of it. Sigh. I need more runners on WW.

Sport
  • Aerobics
  • 40m

Jillian Michaels made me cry again. I also did 10 minutes of some other dance thing.

Swim
  • 1h 11m 40s
  • 2800.00 yards
  • 02m 34s /100 yards

Woot! Longest swim since Summer!

Still freaking slow, but Erin said she could see improvement. Ah bless my little brown heart. I need encouragement as much as the next guy. For someone so active, my skills are pathetic.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    0
    0
    0
    0
  • ABS - Sit-Ups, Flat
    4
    0
    0
    0
    0
  • CORE - Back Bridges
    2
    0
    0
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    0
    0
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    0
    0
    0
    0

Run #1
  • 50m
  • 2.45 miles
  • 20m 25s /Mi

Run/walk combo with 5:00 training group

Run #2
  • 39m
  • 2.66 miles
  • 14m 40s /Mi

Run/walk combo with 4:00 training group.

Sport
  • Aerobics
  • 30m

Jillian Michaels Shred...ouch.

Run
  • 39m 02s
  • 4.01 miles
  • 09m 44s /Mi

Ran to Starbucks for breakfast, then onto the grocery store. Roy can't run any more so he drives to meet me. I can't wait until he gets his knees fixed. I miss my running and biking partner. Sigh.

teechur's Training Log


 November 2008 
SunMonTueWedThuFriSat
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals