Run
  • 50m
  • 4.41 miles
  • 11m 20s /Mi

Run
  • 50m
  • 5.00 miles
  • 10m /Mi
Swim
  • 1h 12m 14s
  • 2600.00 yards
  • 02m 47s /100 yards

Yup! Still slow, but I'm sensing improvement is just around the corner.

Run
  • 1h 26m
  • 5.25 miles
  • 16m 23s /Mi

Coaching with two running groups.

Sport
  • Aerobics
  • 30m

Shred!

Run
  • 1h 06m
  • 6.05 miles
  • 10m 55s /Mi

Starbucks run!

Run
  • 54m 55s
  • 5.12 miles
  • 10m 44s /Mi

I met Erin at the park and did a 4 mile run with her along with the half mile to and from. BEAUTIFUL morning! We saw snow geese flying overhead! The weather is amazing! I wanted to take video, but didn't have the camera with me.

Run
  • 54m
  • 5.10 miles
  • 10m 35s /Mi

What a GREAT run! I parked at the Harbor Park on Harbor Drive and ran into Mukilteo, then found a closed road and decided to run down that where I found Japanese Gulch. Decided to do a little trail running. Unfortunately the gulch is not maintained well right now, although obviously it has been in the past. I hit a bridge that was broken and decided not to chance it, being over 2 miles from the car. I can't wait to try it again, though. Great run! Slow because LOTS of hills, but fantastic run.

Swim
  • 54m 29s
  • 1800.00 yards
  • 03m 02s /100 yards

Obviously with that pace we did TONS of drills. After it was over one of the ladies said she hoped I wouldn't get discouraged, that it was probably due to low body fat. In other words, I'M NOT THE ONLY ONE WHO THINKS I SUCK!!! I told her not to worry, I used to be worse and if that didn't discourage me, this wouldn't either. I know she meant well, but it kind of made me laugh. "It's a shame you suck so bad, but don't get discouraged!" LOL!

teechur's Training Log


 November 2008 
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals