Run
  • 57m 21s
  • 3.08 miles
  • 18m 37s /Mi

Run
  • 1h 25m
  • 7.51 miles
  • 11m 19s /Mi

Went out this morning planning to just do four miles or so. I ended up down at Starbucks after meandering. I called Roy so he could meet me, but he didn't answer. Finally he called me back just as I was finishing my coffee and I decided to go ahead and run home.


My pace was slow because I'm taking it easy for the marathon. I stopped and stretched a lot, and did some walking towards the end when I was really overheated. (Note to self: Too early for neoprene lined running pants.) It was a great run, though. Very pretty out, lots of my dog buddies on the route, and just thankful to be able to be out there.

Run
  • 50m
  • 4.41 miles
  • 11m 20s /Mi

Run
  • 50m
  • 5.00 miles
  • 10m /Mi
Swim
  • 1h 12m 14s
  • 2600.00 yards
  • 02m 47s /100 yards

Yup! Still slow, but I'm sensing improvement is just around the corner.

Run
  • 1h 26m
  • 5.25 miles
  • 16m 23s /Mi

Coaching with two running groups.

Sport
  • Aerobics
  • 30m

Shred!

Run
  • 1h 06m
  • 6.05 miles
  • 10m 55s /Mi

Starbucks run!

Run
  • 54m 55s
  • 5.12 miles
  • 10m 44s /Mi

I met Erin at the park and did a 4 mile run with her along with the half mile to and from. BEAUTIFUL morning! We saw snow geese flying overhead! The weather is amazing! I wanted to take video, but didn't have the camera with me.

teechur's Training Log


 November 2008 
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Time
Distance
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  • 2008 totals