Swim
  • 1h 12m 14s
  • 2700.00 yards
  • 02m 41s /100 yards

Masters class. It frustrates me that it looks like I'm going slower, but I swear I'm NOT! I'm obviously doing a lot more than I use to do, but I am NOT going slower.

Run
  • 40m 55s
  • 4.21 miles
  • 09m 43s /Mi

Run #1
  • 30m
  • 2.27 miles
  • 13m 13s /Mi

Coaching 5k class.

Run #2
  • 1h 04m
  • 6.10 miles
  • 10m 29s /Mi

WET run with Wiley this morning, and the ungrateful cur made ME step in all the pud muddles! Rotten stinky dog!

Look Ma! I rested!
Run
  • 4h 19m
  • 21.57 miles
  • 12m 01s /Mi

Long run...last one before Seattle. It's all downhill from here!

We ran the nasty part of the course from Mt. Baker Park, up Lakeside, up Galer, up Magnolia, up Interlaken, up up up up up!

Strangely, what goes up does not appear to go down. Or at least it doesn't feel like it.

Run
  • 55m 01s
  • 5.25 miles
  • 10m 29s /Mi

Run
  • 31m
  • 3.03 miles
  • -----
Swim
  • 1h 25m
  • 2700.00 yards
  • -----

My masters class tried to kill me.

Run
  • 54m
  • 5.70 miles
  • 09m 28s /Mi

Ran out with Wiley this morning. He was so cute. I got the harness and he went NUTS! Then the other two went nuts. Every time I get the leash out Murphy is SURE that today will be the day that HE gets to go for the run, even though he's never gone. He sits at the door excited and wagging and jumping, but sitting down HARD (we taught him we won't leash him until he's sitting, but he can never quite contain his excitement enough to stay sitting so he leaps into the air, then sits HARD as in "See! I'm sitting! Leash me now!"). Roy starts singing "I Know It's Today" (from the play Shrek: The Musical). Even Dash gets excited, although 20 feet out the door he'll be like, "What? We're running? This kind of sucks..." then I'm dragging a 70 pound dog behind me for 5 miles.

Wiley, on the other hand, loves it. He's pretty good except three times he crossed in front of me to lunge at another dog barking from behind a fence. We'll have to break that habit because it's dark at 5 a.m. and it's hard to watch the ground, watch him, watch the traffic, and not fall down. I can't walk and chew bubblegum either.

teechur's Training Log


 November 2008 
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Time
Distance
  • July's totals
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  • 2008 totals