Run
  • 54m 08s
  • 5.13 miles
  • 10m 33s /Mi

Okay no fair. I ran IN to a headwind on the way down Airport road...and then the wind died on the way back. I call shenanigans!

Run
  • 51m
  • 5.00 miles
  • 10m 12s /Mi

Went to N. Everett to run along the pretty houses on Hoyt, then to Legion Park, then back up Alverson to Grand Ave Park. One of my favorite areas. My legs are not feeling the running love, lately, for some reason...and I have a marathon in three weeks.

Swim
  • 1h 09m 12s
  • 2700.00 yards
  • 02m 34s /100 yards

Faster today! Exhausting, though. Wow. I'm tired of being the slowest in my lane. There was a slower guy in the medium lane who never came over to the slow lane. Might have helped my low self esteem!

Run
  • 1h 45m
  • 7.20 miles
  • 14m 35s /Mi

Walking today, but walking BRISKLY! Went out with Roy and did 2.6 miles before dinner. Then went to Wellness Wednesday. No runners today so we walked instead. (Darn)

Swim
  • 1h 12m 14s
  • 2700.00 yards
  • 02m 41s /100 yards

Masters class. It frustrates me that it looks like I'm going slower, but I swear I'm NOT! I'm obviously doing a lot more than I use to do, but I am NOT going slower.

Run
  • 40m 55s
  • 4.21 miles
  • 09m 43s /Mi

Run #1
  • 30m
  • 2.27 miles
  • 13m 13s /Mi

Coaching 5k class.

Run #2
  • 1h 04m
  • 6.10 miles
  • 10m 29s /Mi

WET run with Wiley this morning, and the ungrateful cur made ME step in all the pud muddles! Rotten stinky dog!

Look Ma! I rested!
Run
  • 4h 19m
  • 21.57 miles
  • 12m 01s /Mi

Long run...last one before Seattle. It's all downhill from here!

We ran the nasty part of the course from Mt. Baker Park, up Lakeside, up Galer, up Magnolia, up Interlaken, up up up up up!

Strangely, what goes up does not appear to go down. Or at least it doesn't feel like it.

teechur's Training Log


 November 2008 
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals