Run
  • 1h 15m
  • 7.33 miles
  • 10m 14s /Mi

Run #1
  • 33m 35s
  • 3.24 miles
  • 10m 22s /Mi

Toys for Tots 5k. I went with two of my runners, Shirley and Kelly. Shirley and I hoped to run under 30 minutes, but the course was slippery and so we took it easy. I felt like I could have gone a LOT faster, and when the top female in my AG was announced as finishing in 29 minutes, I secretly cursed because I can run a 5k in 24.

Oh well! It was fun and I just finished the runcast and am uploading it to Youtube and will post it on my blog.

Run #2
  • 34m 21s
  • 3.82 miles
  • 08m 59s /Mi

The dogs were really antsy and I just wanted to get out and run like I wanted to run earlier in the day. So I hooked BOTH of them up to my dog harnass and, like a fool, went out into the snow and let two big dogs drag me through the streets! Actually, after the initial "Let's fly mom like a kite" moment as I sailed off the porch screaming at them to stop, they were pretty good. Dash knows the "rules" so he kept Wiley in check. Wiley is faster, so he kept Dash from dragging.

I am proud to say, Dash has perfected the art of peeing on the run. I sense he's an Ironman at heart. Just need to teach him to ride a bike.

The run felt good and we had a nice time. I'll take the two out again!

Run
  • 1h 30m
  • 8.33 miles
  • 10m 48s /Mi

Swim
  • 1h 13m
  • 2400.00 yards
  • 03m 02s /100 yards

Felt even SLOWER today...we had lots of kick drills, though. I know I'm not as slow as I feel like I am...but I hate being the slowest one in the class. It's embarrassing.

Run
  • 42m 39s
  • 4.02 miles
  • 10m 37s /Mi

Run
  • 1h 15m
  • 5.06 miles
  • 14m 49s /Mi

Wellness Wednesday...a little running, a lot of walking, even more talking!

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10
Sport
  • Cross-Country Ski Machine
  • 42m

Run
  • 44m
  • 4.08 miles
  • 10m 47s /Mi
Swim
  • 1h 06m
  • 2400.00 yards
  • 02m 45s /100 yards

Run #1
  • 55m 15s
  • 5.05 miles
  • 10m 56s /Mi

Ran my loop around work. Interesting how both of my runs were exactly the same time, but different distances.

Run #2
  • 55m 16s
  • 3.93 miles
  • 14m 04s /Mi

Coaching!

Sport
  • Aerobics
  • 30m

I headed back to the Shred today. I'm still on level 1 because I was going into a marathon and didn't want to hurt or pull anything. The week before the marathon I stopped doing it, so my quads would be fresh, and my quads hurt the week after. So it's been two weeks. DAMN! It was hard this morning. I do still have one sore spot on the front right quad that made it a challenge, but I just modified and carried on!

teechur's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals