Run
  • 44m
  • 4.00 miles
  • 11m /Mi
Swim
  • 1h 14m 32s
  • 2600.00 yards
  • 02m 52s /100 yards

Run #1
  • 41m 04s
  • 2.96 miles
  • 13m 52s /Mi
Run #2
  • 56m 27s
  • 2.97 miles
  • 19m 01s /Mi
Run #3
  • 05m
  • 0.43 miles
  • 11m 38s /Mi

Run
  • 5h 13m 42s
  • 26.47 miles
  • 11m 51s /Mi

Rest day!

Sick day!

Want to die day!

  • Health data: Sick: 5
Run
  • 57m 21s
  • 3.08 miles
  • 18m 37s /Mi

Run
  • 1h 25m
  • 7.51 miles
  • 11m 19s /Mi

Went out this morning planning to just do four miles or so. I ended up down at Starbucks after meandering. I called Roy so he could meet me, but he didn't answer. Finally he called me back just as I was finishing my coffee and I decided to go ahead and run home.


My pace was slow because I'm taking it easy for the marathon. I stopped and stretched a lot, and did some walking towards the end when I was really overheated. (Note to self: Too early for neoprene lined running pants.) It was a great run, though. Very pretty out, lots of my dog buddies on the route, and just thankful to be able to be out there.

Run
  • 50m
  • 4.41 miles
  • 11m 20s /Mi

teechur's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals