• 1h 23m 33s
  • 8.03 miles
  • 10m 24s /Mi
  • 1h 07m 55s
  • 2400.00 yards
  • 02m 50s /100 yards

Distance 2400yd
Pool length 25yd

Warm up

• 8 x 25yd Freestyle Swim (even pace), rest 0:10 / 25yd
• 4 x 50yd Kick, free, pull, free

Build up (repeat 4 times)

• 1 x 25yd Zip-up with kickboard and fins, rest 0:10 / 25yd
• 1 x 25yd Single Arm with kickboard and fins 6 x left, 6 x right, rest 0:10 / 25yd


• 8 x 25yd Freestyle Swim (1 to 4 progressive, 5 to 8 progressive...), rest 0:15 / 25yd
• 4 x 100yd Any Stroke (continuous), rest 0:30 / 100yd
• 4 x 50yd Freestyle Kick with fins, rest 0:15 / 50yd
• 4 x 25yd Freestyle Swim, rest 0:30 / 25yd

Warm down

• 2 x 50yd Freestyle Easy, rest 0:15 / 50yd
• 8 x 100yd relaxed Free

  • 3h 34m 16s
  • 18.34 miles
  • 11m 41s /Mi

So after yesterday's ride and short brick run, my legs were feeling pretty good. I didn't have to spend the last ten miles out of the saddle because of a painful hoo-area, and was actually feeling pretty darn buff. So today I decided that my legs just had NOT had enough torture for one weekend and thought "Well I'll go out and just run as far as I feel like it, and when I feel I can't run any more Roy can get the car and I'll go home." Of course I should know myself better than that by now. My long run for the week was 18 miles and the "Freak Tory" is not going to NOT do 18 miles, by GOD! 88th I figured I'd just cut over to Starbucks and do about six miles. At 116th I thought nine miles might suffice so maybe I'd just do that. But would I stop? No, my inner freak kept going. Turned around at ten miles, back towards 116th, figured that would be 14 and would be "enough" but no. Decided to run it in to Haggens and call it a day, figuring that would be around 17...but if I was THAT close, why wouldn't I just run past half a mile and run back. Somehow Dude (Garmin) paused himself at mile 17.17 so when I looked down a bit later and it was STILL 17.17 I grrrrred, turned him back on and kept going for a total of 18.34.

My legs and I have filed a legal separation. I tried to coax them back into the house with an hour long soak in the tub and a german chocolate brownie, but no. I think a divorce is pending.

I think tomorrow shall be a rest day....

  • 2h 52m 59s
  • 38.51 miles
  • 13.35 Mi/hr
  • 21m 13s
  • 2.20 miles
  • 09m 38s /Mi

  • RACE DAY: Skagitt Valley Tulip Run
  • 55m 13s
  • 5.33 miles
  • 10m 22s /Mi

Slow wet run. It's always such a bummer the day after a REALLY nice day when it rains. It's like "No FAIR!!!"

Run #1
  • 59m 15s
  • 6.04 miles
  • 09m 49s /Mi

Drove to W. Seattle and ran along Alki Beach. Man was a GORGEOUS day it was!

Run #2
  • 27m
  • 3.04 miles
  • 08m 53s /Mi

Speed class. Wahoo! I ran an 8 min mile!!

  • 2h 27m 38s
  • 31.08 miles
  • 12.63 Mi/hr

Decided to bike into work today to see if it would be reasonable to ride in the morning. I am TERRIFIED going over the bridges leading out of town! No way I could do them in the morning in the dark. Too bad, too. The distance isn't bad (about 13 miles), and it's just a mix of rollers and flat, with two big hills, but doable. But not being able to see the holes in the bridge, or the side that drops into traffic makes it a no go.

Went to the mall and had my nails done and brows waxed. Sipped coffee then headed home. Hadn't been time enough for cleaning fairies to do their magic, so rode across town for lunch.

  • 39m 24s
  • 4.20 miles
  • 09m 23s /Mi

Not too bad considering I walked a little at the beginning and the end and biked 31 miles this morning and had a massage between miles 3 and 4. I was going to walk home but I was so HUNGRY I couldn't wait that long!

teechur's Training Log

 April 2008 
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals