• 1h 14m 47s
  • 7.20 miles
  • 10m 23s /Mi

Hmm, slow run but that's okay. I just ran a marathon! Planned five miles but decided to take the "long way" to Starbucks. Needed to finish up .15 miles to get a full six and felt so good, decided to go another mile for a good seven.

Legs feel great! That bodes well for Sunday!

  • 54m 33s
  • 5.12 miles
  • 10m 39s /Mi

Was bored so decided to go out on a three mile run. Felt good enough to go four. Felt good enough at four to add another!

  • Elliptical Training
  • 30m

  • 5h 56m 13s
  • 26.54 miles
  • 13m 25s /Mi

What a long day! We had fun though. Kim had bad IT band problems around mile 9 so we did a lot of walking. She kept telling me to go ahead but I came to run with her so we stayed together to the end. Fortunately about the time my back was telling me I couldn't walk much longer (my back is not bothered by running but walking causes spasms) she got a massage at a medical tent and was able to do run walk most of the rest of the way. After we finished we went and stood in Lake Superior for about the minutes. It was cold but wow did our legs feel better after! Maybe next weekend I should go stand in Puget Sound!

  • 30m 30s
  • 3.10 miles
  • -----

Just an easy morning run. Had 2 on the schedule but did 3 since I had time. Went to the expo today and got a hat for the marathon. I like to get a new hat at every marathon. Also got a little waist pack thingy for my camera and a shirt that says "Racey Gal." I am oddly not too nervous. This will be Kim's second marathon and I know I can do it. Now can I do this and Seafair 8 days later??? We shall see!

It looks like it will ne a toasty race. Oh well.

  • 50m 05s
  • 5.10 miles
  • 09m 49s /Mi

Ran to Starbucks to have coffee with an awesome former student. We talked for three hours. He's quite the kid!

teechur's Training Log

 June 2008 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals