Swim
  • 51m
  • 2000.00 yards
  • 02m 33s /100 yards

Bike
  • 1h 14m 36s
  • 17.66 miles
  • 14.20 Mi/hr

Biked around M'ville and then to Starbucks...I loves me some Starbucks! Two times in one day!

Then later on biked to the track meet.

Run #1
  • 07m 46s
  • 1.00 miles
  • 07m 46s /Mi

Okay, I wish it would do a correct pace and not a decimal pace. So I ran a 7:46 mile on the miler and came in 6th. I could have pushed a bit harder and done fifth but it was a Joggers Mile and if you ran it within 30 seconds of your estimated pace, you got a free t-shirt. I estimated an 8:30 min mile. So I slowed down at the end hoping to make an 8. Duh! Set a record in my age group because I was the only one so far in the history of this meet IN my age group!

Run #2
  • 03m 41s
  • 0.50 miles
  • 07m 22s /Mi

Woot!! My first track meet! Went to the All Comers Track Meet tonight and ran the 800 and the mile. The 800 was by accident. I thought it was the mile. LOL! So I just ran both. (Duh) Awesome time!!

Run #3
  • 1h 22m
  • 8.09 miles
  • 10m 08s /Mi

Ran to Starbucks and had breakfast, then ran to the bank to fix something. After the bank Roy rode home and I continued on to make it 8 miles. It was freezing when we started, but HOT when I finished!

Bike
  • 1h 40m 09s
  • 23.71 miles
  • 14.20 Mi/hr

Roy and I parked at the Everett Mall and biked out to downtown Lynnwood. I went ahead of him and really focused on full circles, and tried to keep my HR at at least 70%. I felt like I really pushed it, even if the speed doesn't look like it. It felt good. Did have to stop and take a call from my insurance company.

Run #1
  • 31m 03s
  • 1.75 miles
  • 17m 44s /Mi

Coaching! All my people who showed up were walkers who want to run, so we did walk/brisk walk tonight. I was sure hoping for more people, but some chickened out so I had only three. Two more are supposed to come next week, so five is good. I was just hoping for a few more.

But it's all good! We have to start somewhere. So now I have three running clients and three online clients!

Run #2
  • 34m 04s
  • 3.44 miles
  • 09m 54s /Mi

Ran around the neighborhood. Nothin' special.

Run
  • 1h 00m
  • 6.10 miles
  • 09m 50s /Mi

Ran to Starbucks this morning. My back is KILLING me lately, but running actually seems to help. I start out feeling wonky, but do better by the time I get about half mile into it.

Saw Patty at the coffee shop. She is the person who hired me for my first teaching job and I LOVE her! She's just a neat, vivacious lady!

Strength
  • 45m

Did a full body strength workout with Roy. I'm not loving it, because the lower body stuff is kind of weenie, but then I watch him struggle with it and I know I shouldn't increase it quite yet. I think I'll change it up next week to working more with bands.

Run
  • 1h 20m
  • 8.06 miles
  • 09m 56s /Mi
Swim
  • 51m 52s
  • 2100.00 yards
  • 02m 28s /100 yards

Run
  • 25m 29s
  • 3.10 miles
  • 08m 13s /Mi
Swim
  • 18m 21s
  • 800.00 yards
  • 02m 17s /100 yards

Bike
  • 4h 04m
  • 57.49 miles
  • 14.14 Mi/hr

I had actually hoped to do the full 70, but the flat tire nixed that because I just didn't have time for the entire route. It was hilly but BEAUTIFUL. And by hilly I mean f'ing hilly made me want to cry a few times at the end hilly. But I survived!

Had serious back spasms the last 10 miles. I hope that doesn't happen on Troika! I mean they were KILLING me (hence the desire to cry on the hills...getting out of the seat was painful).

Run
  • 42m
  • 4.02 miles
  • 10m 27s /Mi

I was supposed to run 30 minutes but didn't realize 15 was up until I heard the second mile beep on my Garmin. My legs felt great, so I'm feeling confident about finishing Troika without issues.

teechur's Training Log


 July 2008 
SunMonTueWedThuFriSat
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals