From Flabulous to Fabulous
Friday - September 19

Run
- 40m
- 4.00 miles
- 10m /Mi


Swim
- 56m
- 2100.00 yards
- 02m 40s /100 yards

Sunday - September 14
Rest day! I did get TONS done, though. My new Podcast is recorded and up. I screwed up the XML file so spent HOURS recreating it from scratch. (Somehow word added all these tags when I opened it in Word...so now I have a direction sheet that specifically says to open in Dreamweaver ONLY.) I created a mobile website for my business (www.journey-fitness.com/mobile and got all caught up with client stuff. Woo hoo! Seems like I did a few other things, too!