Even sicker today with pancreatitis.

  • Health data: Sleep: 2 Sick: 5
Sick today with pancreatitis.

  • Health data: Sick: 5
  • 3h 07m
  • 16.50 miles
  • 11m 20s /Mi

Long run for the week. I had the 30th anniversary of our school today at 12:30, so I started out in Marysville and ran to the Everett Mall via the Inter Urban Trail. Roy met me nearby on bike, and then we ran/biked a bit out past the mall and back. Did a .9 mile run .1 mile walk. Slowed in a few areas to answer phone (Roy) and take pictures in Legion Park arboretum (pretty Fall colors). It was a drizzly day, but not rainy and not too cold.

  • 40m
  • 4.00 miles
  • 10m /Mi
  • 56m
  • 2100.00 yards
  • 02m 40s /100 yards

Run #1
  • 41m
  • 3.90 miles
  • 10m 31s /Mi

Went out to the Interurban Trail and ran for about 4 miles before my massage. The massage lady was mean! She HURT ME!

So my mother lost her job today. I called it! She was complaining about the job the FIRST DAY and of course they all hated her and were unreasonable. You know it's interesting. Every single job she's ever had, ever, no one liked her. Huh. That's funny how she just ends up with really horrible people every single time!

Run #2
  • 1h 04m
  • 5.80 miles
  • 11m 02s /Mi

Challenging run with Dash. He's never run in the dark and at first, he was skittish about everything. Then he wanted to run in the street. AUGH! Finally think he figured it out, but it made for a slower run. The run felt relatively good, although the Jillian Michaels workout I did the other day had my glutes and hammies screaming at first.

Plan is another run after work to make up for such low mileage this week.

  • 48m
  • 1800.00 yards
  • 02m 40s /100 yards

Nice swim! Monday I was a little perturbed when, upon arriving at the pool at about 5:15, I was told they don’t officially open until 5:30 then scolded not to get into the water until a life guard was on deck. (To which I replied, while standing ON the solid ground, “Of course I wouldn’t get into the water when there wasn’t a lifeguard. I assumed that.”) The thing is, we were arriving at 5:30 only to find up to 5 people already well into a swim. So the assumption was they opened earlier. Not only that, I was one of THREE people, two of whom were already at the edge of the pool starting to get in, so was NOT happy to be singled out. (I was the only woman.)

But oh well. She was “nice” but in the way you’re nice to someone who is obviously stupid, so you have to speak slowly nice.

Today when I arrived Jaci told me that it was fine if we arrived at 5:15…”Feel free!” and then she said she wanted to get my Wellness Wednesdays going! Wahoo! So starting very soon, I am hoping the track will be open on Wednesday nights for people who are interested in coming out for an hour to walk, run, etc. in a safe environment. How nice is that? Go Jaci!

Got a decent swim in, too!

Oh, and I also got a call today from Healthy Communities asking me to volunteer on the Active Spaces committee, and an email from the Parks Dept. from the Athletic Director who wants to work with me on teaching running courses for the city. AND when I got home Joy Bauer (of Today Show fame) had emailed me telling me that Roy and I made a two page spread in her next book, and she’d like us to attend some parties in January. Not sure if THAT is doable, but very very cool!

  • 49m 33s
  • 3.28 miles
  • 15m 07s /Mi
Since my good friend, Leslie, asked...here's a link to the story. It is SO badly written, but oh well. Any publicity is good publicity, right? http://www.pnwlocalnews.com/north_sound/mar/lifestyle/27908899.html

  • Crossfit
  • 55m

First I did Jillian Michael's Back workout. Day-um! Hard core, but GOOD! Then I did the Crunch Boot Camp. Not QUITE as hard core, but still pretty good. I need more JM DVDs. She makes me cry...in a good way. (Can I have her abs, please? I'd be willing to work for them. Srsly. With all my extra skin, I will never look that good. Pffft. Stupid fat.)

teechur's Training Log

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