Run
  • 1h 10m
  • 6.48 miles
  • 10m 48s /Mi
Swim
  • 49m
  • 1800.00 yards
  • 02m 43s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

Run
  • 55m 03s
  • 4.58 miles
  • 12m 01s /Mi

Pretty pathetic pace, but I did walk most of the first mile. Then I ended up not being able to get up to pace. I was actually getting pretty irked with myself until I remembered that, oh yeah, I've been sick for 2.5 days! Duh.

Strength
  • 20m

Yup, back up to 700 crunches per night. I am woman, hear me whimper whenever I bend over.

Sport
  • Wii Fit
  • 1h 00m

Okay I think my fever has FINALLY broken for good. Man oh man a rough couple of days. Sunday I felt like crap. Yesterday I felt like crap that has been smooshed into the ground then danced on with spikes. Horrible! I had a meeting with a new client so I couldn't take a pain pill all day yesterday, so I just faded in and out of fever and pretended that aspirin was going to work this time. If it's bad enough, aspirin doesn't touch it. My pancreas just laughs in the face of aspirin.

Might get out later in the day for a run if I have the energy. If I have one day of pancreatitis, I'm usually good to go the next day. But two days tends to really sap me for a bit. I think part of it is dehydration. I've lost over 2 pounds the last two days and I know it has something to do with the swimming pool that used to be my bed. I'm going to strip it and open windows today and hope it'll dry out. Yeah, I get HORRIBLE sweats when I get this. It's so ladylike. And of course because I go from roasting to freezing, I always snuggle my damp body up next to Roy while he sleeps. He's a good Do-Bee, though. He doesn't go "Ew! Get away from me! You're all wet and sweaty!" He just holds me tight. 

I, on the other hand, would not be so nice. I am not known for my bedside manner. 

Meeting with the Athletic Directory at the City of Marysville today to talk about putting together a running class. Coolies!

  • Health data: Sleep: 2 Sick: 4 Hours slept: 8
Even sicker today with pancreatitis.

  • Health data: Sleep: 2 Sick: 5
Sick today with pancreatitis.

  • Health data: Sick: 5
Run
  • 3h 07m
  • 16.50 miles
  • 11m 20s /Mi

Long run for the week. I had the 30th anniversary of our school today at 12:30, so I started out in Marysville and ran to the Everett Mall via the Inter Urban Trail. Roy met me nearby on bike, and then we ran/biked a bit out past the mall and back. Did a .9 mile run .1 mile walk. Slowed in a few areas to answer phone (Roy) and take pictures in Legion Park arboretum (pretty Fall colors). It was a drizzly day, but not rainy and not too cold.

Run
  • 40m
  • 4.00 miles
  • 10m /Mi
Swim
  • 56m
  • 2100.00 yards
  • 02m 40s /100 yards

Run #1
  • 41m
  • 3.90 miles
  • 10m 31s /Mi

Went out to the Interurban Trail and ran for about 4 miles before my massage. The massage lady was mean! She HURT ME!

So my mother lost her job today. I called it! She was complaining about the job the FIRST DAY and of course they all hated her and were unreasonable. You know it's interesting. Every single job she's ever had, ever, no one liked her. Huh. That's funny how she just ends up with really horrible people every single time!

Run #2
  • 1h 04m
  • 5.80 miles
  • 11m 02s /Mi

Challenging run with Dash. He's never run in the dark and at first, he was skittish about everything. Then he wanted to run in the street. AUGH! Finally think he figured it out, but it made for a slower run. The run felt relatively good, although the Jillian Michaels workout I did the other day had my glutes and hammies screaming at first.

Plan is another run after work to make up for such low mileage this week.

teechur's Training Log


 September 2008 
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals