From Flabulous to Fabulous
Friday - September 26

Run
- 56m
- 5.26 miles
- -----


Swim
- 59m 22s
- 2100.00 yards
- -----

Thursday - September 25
Wednesday - September 24
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches, Lying Oblique2505000
- ABS - Sit-Ups, Flat4505000
- CORE - Back Bridges2505000
- CORE - Crunch, Alternate Knee Lift2505000
- CORE - Swiss Ball (Weighted) Crunches450501010
Tuesday - September 23
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 710010000
- Health data: Sleep: 2 Sick: 4 Hours slept: 8
Monday - September 22
- Health data: Sleep: 2 Sick: 5
Sunday - September 21
- Health data: Sick: 5