Bike
  • 1h 24m
  • 19.68 miles
  • 14.06 Mi/hr

Great day for a ride! We rode out to Costco and picked up a few things, then rode back. It was a GREAT ride. Beautiful, flat, awesome.

Run
  • 1h 00m 48s
  • 6.00 miles
  • 10m 08s /Mi

Run
  • 2h 07m
  • 12.20 miles
  • -----

Run
  • 56m
  • 5.26 miles
  • -----
Swim
  • 59m 22s
  • 2100.00 yards
  • -----

Run
  • 1h 02m
  • 6.00 miles
  • 10m 20s /Mi

Ran with Lisa and Leslie in the damp, but not rain! Then we all went out to dinner and met Vinette, Lynne, Ann, and Laura at Redhook. Man do they have SLOW service, and there was a really loud group next to us. But we had a great time. We need to do that. We need like a standing date once a month or something (like last Thursday of the month) where if we can make it, great, it not that's okay but someone will be there (not THERE, but wherever we decide each month). It's just good to get together with girlfriends and catch up.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10
Sport #1
  • Aerobics
  • 40m
Sport #2
  • Yoga
  • 20m

Run
  • 1h 10m
  • 6.48 miles
  • 10m 48s /Mi
Swim
  • 49m
  • 1800.00 yards
  • 02m 43s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

Run
  • 55m 03s
  • 4.58 miles
  • 12m 01s /Mi

Pretty pathetic pace, but I did walk most of the first mile. Then I ended up not being able to get up to pace. I was actually getting pretty irked with myself until I remembered that, oh yeah, I've been sick for 2.5 days! Duh.

Strength
  • 20m

Yup, back up to 700 crunches per night. I am woman, hear me whimper whenever I bend over.

Sport
  • Wii Fit
  • 1h 00m

Okay I think my fever has FINALLY broken for good. Man oh man a rough couple of days. Sunday I felt like crap. Yesterday I felt like crap that has been smooshed into the ground then danced on with spikes. Horrible! I had a meeting with a new client so I couldn't take a pain pill all day yesterday, so I just faded in and out of fever and pretended that aspirin was going to work this time. If it's bad enough, aspirin doesn't touch it. My pancreas just laughs in the face of aspirin.

Might get out later in the day for a run if I have the energy. If I have one day of pancreatitis, I'm usually good to go the next day. But two days tends to really sap me for a bit. I think part of it is dehydration. I've lost over 2 pounds the last two days and I know it has something to do with the swimming pool that used to be my bed. I'm going to strip it and open windows today and hope it'll dry out. Yeah, I get HORRIBLE sweats when I get this. It's so ladylike. And of course because I go from roasting to freezing, I always snuggle my damp body up next to Roy while he sleeps. He's a good Do-Bee, though. He doesn't go "Ew! Get away from me! You're all wet and sweaty!" He just holds me tight. 

I, on the other hand, would not be so nice. I am not known for my bedside manner. 

Meeting with the Athletic Directory at the City of Marysville today to talk about putting together a running class. Coolies!

  • Health data: Sleep: 2 Sick: 4 Hours slept: 8
Even sicker today with pancreatitis.

  • Health data: Sleep: 2 Sick: 5

teechur's Training Log


 September 2008 
SunMonTueWedThuFriSat
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Time
Distance
  • July's totals
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