From Flabulous to Fabulous
Sunday - September 28

Bike
- 1h 24m
- 19.68 miles
- 14.06 Mi/hr


Run
- 1h 00m 48s
- 6.00 miles
- 10m 08s /Mi

Thursday - September 25
Wednesday - September 24
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches, Lying Oblique2505000
- ABS - Sit-Ups, Flat4505000
- CORE - Back Bridges2505000
- CORE - Crunch, Alternate Knee Lift2505000
- CORE - Swiss Ball (Weighted) Crunches450501010
Tuesday - September 23
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 710010000
- Health data: Sleep: 2 Sick: 4 Hours slept: 8
Monday - September 22
- Health data: Sleep: 2 Sick: 5