From Flabulous to Fabulous
Tuesday - September 30

Run #1
- 41m 02s
- 4.10 miles
- 10m 01s /Mi


Run #2
- 53m 02s
- 4.90 miles
- 10m 49s /Mi


Swim
- 54m 23s
- 2100.00 yards
- 02m 35s /100 yards

Thursday - September 25
Wednesday - September 24
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches, Lying Oblique2505000
- ABS - Sit-Ups, Flat4505000
- CORE - Back Bridges2505000
- CORE - Crunch, Alternate Knee Lift2505000
- CORE - Swiss Ball (Weighted) Crunches450501010