Run #1
  • 41m 02s
  • 4.10 miles
  • 10m 01s /Mi

Beautiful morning run! It was warmish and clear at the same time. I miss summer, but I love Fall.

Run #2
  • 53m 02s
  • 4.90 miles
  • 10m 49s /Mi

Ran with Linda and Julie around South Everett. Nice day!

Swim
  • 54m 23s
  • 2100.00 yards
  • 02m 35s /100 yards

Lovely swim! Did a few drills then swam and sang and sang and swam.

Bike
  • 1h 14m 55s
  • 16.44 miles
  • 13.17 Mi/hr

Okay I was zipping along NICELY until I got a flat! But oh well. It was less than a mile from home. My valve just went PSSSSSSSSSsssssSSSSSS! Tried to pump it up just to get me home, but that made it worse.

Other than that, it was a great ride. Was going to ride TO work, but then it was 45 and dark and I don't have the best lights. Couldn't see going across 529 in the dark. SCAWY!

Bike
  • 1h 24m
  • 19.68 miles
  • 14.06 Mi/hr

Great day for a ride! We rode out to Costco and picked up a few things, then rode back. It was a GREAT ride. Beautiful, flat, awesome.

Run
  • 1h 00m 48s
  • 6.00 miles
  • 10m 08s /Mi

Run
  • 2h 07m
  • 12.20 miles
  • -----

Run
  • 56m
  • 5.26 miles
  • -----
Swim
  • 59m 22s
  • 2100.00 yards
  • -----

Run
  • 1h 02m
  • 6.00 miles
  • 10m 20s /Mi

Ran with Lisa and Leslie in the damp, but not rain! Then we all went out to dinner and met Vinette, Lynne, Ann, and Laura at Redhook. Man do they have SLOW service, and there was a really loud group next to us. But we had a great time. We need to do that. We need like a standing date once a month or something (like last Thursday of the month) where if we can make it, great, it not that's okay but someone will be there (not THERE, but wherever we decide each month). It's just good to get together with girlfriends and catch up.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10
Sport #1
  • Aerobics
  • 40m
Sport #2
  • Yoga
  • 20m

Run
  • 1h 10m
  • 6.48 miles
  • 10m 48s /Mi
Swim
  • 49m
  • 1800.00 yards
  • 02m 43s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

teechur's Training Log


 September 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals