Beautiful morning run! It was warmish and clear at the same time. I miss summer, but I love Fall.

Ran with Linda and Julie around South Everett. Nice day!

Lovely swim! Did a few drills then swam and sang and sang and swam.

Okay I was zipping along NICELY until I got a flat! But oh well. It was less than a mile from home. My valve just went PSSSSSSSSSsssssSSSSSS! Tried to pump it up just to get me home, but that made it worse.

Other than that, it was a great ride. Was going to ride TO work, but then it was 45 and dark and I don't have the best lights. Couldn't see going across 529 in the dark. SCAWY!

Great day for a ride! We rode out to Costco and picked up a few things, then rode back. It was a GREAT ride. Beautiful, flat, awesome.

Ran with Lisa and Leslie in the damp, but not rain! Then we all went out to dinner and met Vinette, Lynne, Ann, and Laura at Redhook. Man do they have SLOW service, and there was a really loud group next to us. But we had a great time. We need to do that. We need like a standing date once a month or something (like last Thursday of the month) where if we can make it, great, it not that's okay but someone will be there (not THERE, but wherever we decide each month). It's just good to get together with girlfriends and catch up.