Run
  • 2h 56m 43s
  • 15.72 miles
  • 11m 14s /Mi

W00T! My first EVER 60+ mile week! Seriously how FREAKING cool is that? I did the marathon Sunday and my long run today, since tomorrow is Iron Girl. I've had a BAD running week, too. I haven't felt good in any run at all until today. Today I woke up feeling like a million bucks! I think, looking back, I might have had some low-grade flu or something.

Not only that but we found our camera. Now explain to me how a camera that we lost before we bought the van was found in the van? Of course we've torn the house apart for DAYS trying to find it. Roy said he wanted to do one last-ditch effort and I said if we couldn't find it, I'd run to Walmart and buy another with my business money because I need pictures of tomorrow's race. He went to take something out to the van and lo and behold, there it is! Freaky!

Run
  • 52m
  • 5.22 miles
  • 09m 58s /Mi

Run to dinner and back. Feeling MUCh better today! Whew!

Swim
  • 45m 37s
  • 1600.00 yards
  • 02m 51s /100 yards

Okay I could have SWORN I swam 1800, but I was definitely on "Phantom of the Opera" which is 1600. I wonder if I miss-sung at some point. Hmm.

Run
  • 43m 20s
  • 3.37 miles
  • 12m 52s /Mi

I think I'm coming down with something. I just do NOT feel good today. I started to run home but had to have Roy pick me up. It isn't my legs. They felt fine after the first half mile. I just have no energy. Not sure if it's school, getting sick, or low iron. I have a dr. appt. next week.

Sorry I've been so absent lately. It is that time of year.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Did a pretty intense cardio/strength program this morning that I actually really liked. I like combining upper and lower body because it gets my heart pumping and takes less time.

Run #1
  • 33m
  • 3.03 miles
  • 10m 53s /Mi
Run #2
  • 43m
  • 2.75 miles
  • 15m 38s /Mi

Coaching walk with Mollie and Cynthia before we snarfed down some spaghetti!

Swim
  • 50m 51s
  • 1800.00 yards
  • 02m 50s /100 yards

Drills drills drills...sometimes I just HATE drills. It was my first shot at swimming at MPHS and then getting to work on time. Success was not my friend. I was 5 min late. I forgot how hard it is to get out of a high school parking lot. Teenagers act like they are the only ones in the world whether it is walking or driving through a parking lot, and their parents aren't much better.

Saw Jaci and she said my swim stroke has improved immensely. I love that woman! She's a teacher at MPHS and is one of those super motivating types. I was thinking as I swim that I should be like her. She makes everyone feel present and cared for. WWJD?

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    0
    0
    0
    0

Upper and lower body swim focused workout.

Run
  • 1h 05m
  • 3.80 miles
  • 17m 07s /Mi

Walk to work out the kinks in my VERY sore legs. Note to self: One 18 mile run in 2 months is NOT enough prep for a marathon. That is all.

Run
  • 5h 17m 11s
  • 27.05 miles
  • 11m 44s /Mi

teechur's Training Log


 September 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals