Run
  • 1h 02m 44s
  • 6.18 miles
  • 10m 09s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10
Sport
  • Bowling
  • 1h 30m

Run #1
  • 44m 28s
  • 4.33 miles
  • 10m 16s /Mi
Run #2
  • 2h 15m 49s
  • 11.94 miles
  • 11m 22s /Mi

Run
  • 1h 52m 24s
  • 10.34 miles
  • 10m 52s /Mi

Went out for a five mile run...and well, kept running.

Run
  • 1h 11m
  • 6.25 miles
  • 11m 22s /Mi

Ran in the dark with Wiley this morning. Good heavens it was froggy out! He had his nifty new flashy collar on, thank goodness or he would have tripped me ten times.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    100
    100
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    2
    100
    100
    0
    0
  • 1
    100
    100
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • 6
    10
    10
    0
    0
  • CORE - Knee-To-Chest (FB)
    2
    10
    10
    0
    0
  • CORE - Lower abdominal lower (FB)
    4
    10
    10
    10
    10
  • CORE - Roll Out and In (FB)
    1
    5
    5
    0
    0
  • CORE - Rotary Twist
    2
    20
    20
    10
    10
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10
  • CORE - Walking Lunges
    4
    20
    20
    0
    0
  • 1
    20
    20
    0
    0

Run
  • 58m
  • 5.30 miles
  • -----
Sport
  • Aerobics
  • 30m

Shred level I!

Run
  • 1h 40m
  • 7.01 miles
  • -----

Ran three on my own after work. I was so drowsy driving home I just pulled off in N. Everett and ran three miles. Really woke me up and the rest of the people on the road can thank me.

Wellness Wednesday was able to get in a good fast mile before walkers showed up and I walked with them.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • BICEPS - DB Curls Alternating
    6
    8
    16
    8
    15
  • CHEST - Incline DB
    6
    8
    16
    16
    30
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10
  • SHOULDERS - Front DB raise
    6
    8
    16
    16
    30
  • SHOULDERS - Military DB
    6
    8
    16
    16
    30
  • TRICEPS - Dumbell Kickbacks
    6
    8
    16
    8
    15

Run
  • 1h 20m
  • 6.34 miles
  • 12m 37s /Mi

Ran five miles after work on my own, and then had my first EvCC running class where we did 1.34 miles alternating running and walking.

Swim
  • 1h 10m 11s
  • 2200.00 yards
  • 03m 11s /100 yards

I suck

teechur's Training Log


 January 2009 
SunMonTueWedThuFriSat
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals