Run
  • 1h 15m
  • 7.25 miles
  • 10m 20s /Mi

Ran from work to Starbucks after our conference. It was COLD and hilly!

Run
  • 31m
  • 2.87 miles
  • -----

Tuesday night run client.

Swim
  • 1h 03m 22s
  • 2400.00 yards
  • 02m 38s /100 yards

Lots of drills today! I don't love drills, but I do like how they make me more aware of what I'm doing.

Run
  • 26m 19s
  • 2.75 miles
  • 09m 34s /Mi
Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0

Run
  • 5h 00m 52s
  • 26.38 miles
  • 11m 25s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    0
    0
    0
    0
  • ABS - Sit-Ups, Flat
    4
    0
    0
    0
    0
  • CORE - Back Bridges
    2
    0
    0
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    0
    0
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    0
    0
    0
    0

Run
  • 50m 13s
  • 3.28 miles
  • 15m 19s /Mi

Ran with my slower runner today just the half marathon distance since I was going to run a marathon tomorrow. Doesn't look like that'll happen, so I'll go out and run a bit more later today, probably.

Run
  • 48m 17s
  • 4.43 miles
  • 10m 54s /Mi

Chalk Run! Marking the route for tomorrow's marathon training.

Sport
  • Wii Fit
  • 50m

Run
  • 1h 15m
  • 7.00 miles
  • 10m 43s /Mi

Combination on running alone and running with my new runners group. We are on week three run/walk.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

teechur's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals