Run
  • 2h 41m
  • 14.26 miles
  • 11m 17s /Mi

Nothing fancy. Just a 14 mile run with a friend.

Run #1
  • 1h 17m 09s
  • 6.51 miles
  • 11m 51s /Mi

Coaching today. I ran with the half marathoners at the beginning, then after they were all in went back out to run with the full marathoners. After that, I ran to Starbucks!

Run #2
  • 12m 24s
  • 1.16 miles
  • 10m 41s /Mi

What's a girl to do when she sees a week that reads 59.19 and only needs less than a mile to make it a 60 mile week?

Run
  • 1h 03m 46s
  • 5.73 miles
  • 11m 08s /Mi

Starts and stops due to marking tomorrow's marathon training route.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    3
    0
    0
    0
    0
Sport #1
  • Aerobics
  • 45m

45 minute cardio/strength circuit with new client. KICk ASS workout!

Sport #2
  • Stretching
  • 10m

45 minute cardio/strength circuit with new client. KICk ASS workout!

Run
  • 1h 20m
  • 7.70 miles
  • 10m 23s /Mi
Swim
  • 1h 19m
  • 2600.00 yards
  • 03m 02s /100 yards

Swimming was hard work today for some reason. It felt good, though.

Run
  • 1h 15m
  • 7.25 miles
  • 10m 20s /Mi

Ran from work to Starbucks after our conference. It was COLD and hilly!

Run
  • 31m
  • 2.87 miles
  • -----

Tuesday night run client.

Swim
  • 1h 03m 22s
  • 2400.00 yards
  • 02m 38s /100 yards

Lots of drills today! I don't love drills, but I do like how they make me more aware of what I'm doing.

Run
  • 26m 19s
  • 2.75 miles
  • 09m 34s /Mi
Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0

teechur's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals