Swim
  • 1h 05m 32s
  • 2100.00 yards
  • 03m 07s /100 yards

Masters swim class. TONS of kick drills today. I think I get the "grab" a little better. Woo hoo!

Run
  • 54m 59s
  • 4.05 miles
  • 13m 35s /Mi

Coaching my 5k classes. 5 min warm up, 20 min run, 5 min cool down repeat.

Run
  • 50m 57s
  • 5.06 miles
  • 10m 04s /Mi

Ran home from the store where I met Roy. Together he biked, I ran another 4 miles. It's 60 degrees out! I wore a tank and running skirt! GLORIOUS!

Sport
  • Yoga
  • 1h 30m

Bikram Yoga, to be precise. I think I sweated out stuff I ate four years ago. I have never sweat so much in my LIFE! I felt very bendy and clean when I was done. I actually was pretty proud of how well I did. I was able to do some of all of the moves, and all of some of the moves. I even was able to do that thing where you sit on your knees, then you spread them and sit on your butt, then you lay completely back with your knees still bent, and another thing where you fold completely in half and put your forhead on your knees and roll onto your neck.

I don't even want to KNOW what I look like doing either of these things, but I did enjoy the class. It was 105 degrees in the studio and I think it's the first time I have been truly warm since July.

Run
  • 2h 41m
  • 14.26 miles
  • 11m 17s /Mi

Nothing fancy. Just a 14 mile run with a friend.

Run #1
  • 1h 17m 09s
  • 6.51 miles
  • 11m 51s /Mi

Coaching today. I ran with the half marathoners at the beginning, then after they were all in went back out to run with the full marathoners. After that, I ran to Starbucks!

Run #2
  • 12m 24s
  • 1.16 miles
  • 10m 41s /Mi

What's a girl to do when she sees a week that reads 59.19 and only needs less than a mile to make it a 60 mile week?

Run
  • 1h 03m 46s
  • 5.73 miles
  • 11m 08s /Mi

Starts and stops due to marking tomorrow's marathon training route.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    3
    0
    0
    0
    0
Sport #1
  • Aerobics
  • 45m

45 minute cardio/strength circuit with new client. KICk ASS workout!

Sport #2
  • Stretching
  • 10m

45 minute cardio/strength circuit with new client. KICk ASS workout!

Run
  • 1h 20m
  • 7.70 miles
  • 10m 23s /Mi
Swim
  • 1h 19m
  • 2600.00 yards
  • 03m 02s /100 yards

Swimming was hard work today for some reason. It felt good, though.

Run
  • 1h 15m
  • 7.25 miles
  • 10m 20s /Mi

Ran from work to Starbucks after our conference. It was COLD and hilly!

teechur's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals