Run
  • 22m 35s
  • 2.04 miles
  • 11m 04s /Mi

Just an easy little "shake out the legs" run. Not fast, but wow did it feel good after about the first half mile.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

Run
  • 6h 31m
  • 31.46 miles
  • 12m 26s /Mi

Slow and steady wins (?) the race, right?

Race report pending, but I had a good time and actually felt just fine after this one. Splits were BaaaaaD but part of it was running with someone else with knee problems, but I would have slowed anyhow. We had a lot of fun!

Run
  • 34m
  • 3.10 miles
  • 10m 58s /Mi

Ran with my marathon group. Week 2 of 22!

Run
  • 24m
  • 2.65 miles
  • -----

Just ran out to dinner. Taper mode!

Run
  • 59m
  • 5.48 miles
  • -----
Swim
  • 1h 05m
  • 2600.00 yards
  • 02m 30s /100 yards

Run
  • 55m
  • 5.01 miles
  • 10m 59s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    6
    8
    16
    8
    15
  • CHEST - Incline DB
    6
    8
    16
    16
    30
  • SHOULDERS - Front DB raise
    6
    8
    16
    16
    30
  • SHOULDERS - Military DB
    6
    8
    16
    16
    30
  • TRICEPS - Dumbell Kickbacks
    6
    8
    16
    8
    15

Swim
  • 1h 12m
  • 2100.00 yards
  • 03m 26s /100 yards

*glower*

Lots of kick drills which is why my freaking time is so pathetic. I need to make myself practice on the breast. It hurts my back, though. While I don't mind effort pain in the least, I do mind pain that might last all day. :(

Stupid back.

BUT, it is actually feeling a bit better! I have been religious about doing some form of back exercise every single day, either in my strength routine, or at least 100 crunches/back thingies on my own.

teechur's Training Log


 February 2009 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • July's totals
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  • 2009 totals
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