Run
  • 55m 59s
  • 4.09 miles
  • 13m 41s /Mi

Ran with the half marathoners today. Ended up helping my slowest runner pace a 3:1. I think she did better today! Marathon tomorrow!

Run
  • 35m
  • 3.50 miles
  • -----
Sport
  • Yoga
  • 1h 30m

Swim
  • 1h 07m
  • 2400.00 yards
  • -----

Hit a few <1:00 50s, which (for me) is quite good. Unfortunately I can't sustain that pace long.

Run #1
  • 40m 36s
  • 4.13 miles
  • 09m 50s /Mi

Dropped the car off at MP and ran in the GLORIOUS SUN! It was gorgeous out!

Run #2
  • 39m 21s
  • 2.94 miles
  • 13m 23s /Mi

Ran with my 5k class. We did 5/10/5/10/5 cooldown.

Run
  • 42m 27s
  • 4.24 miles
  • 10m 01s /Mi

Round and round and round in circles track workout

Swim
  • 1h 05m 32s
  • 2100.00 yards
  • 03m 07s /100 yards

Masters swim class. TONS of kick drills today. I think I get the "grab" a little better. Woo hoo!

Run
  • 54m 59s
  • 4.05 miles
  • 13m 35s /Mi

Coaching my 5k classes. 5 min warm up, 20 min run, 5 min cool down repeat.

Run
  • 50m 57s
  • 5.06 miles
  • 10m 04s /Mi

Ran home from the store where I met Roy. Together he biked, I ran another 4 miles. It's 60 degrees out! I wore a tank and running skirt! GLORIOUS!

Sport
  • Yoga
  • 1h 30m

Bikram Yoga, to be precise. I think I sweated out stuff I ate four years ago. I have never sweat so much in my LIFE! I felt very bendy and clean when I was done. I actually was pretty proud of how well I did. I was able to do some of all of the moves, and all of some of the moves. I even was able to do that thing where you sit on your knees, then you spread them and sit on your butt, then you lay completely back with your knees still bent, and another thing where you fold completely in half and put your forhead on your knees and roll onto your neck.

I don't even want to KNOW what I look like doing either of these things, but I did enjoy the class. It was 105 degrees in the studio and I think it's the first time I have been truly warm since July.

Run
  • 2h 41m
  • 14.26 miles
  • 11m 17s /Mi

Nothing fancy. Just a 14 mile run with a friend.

teechur's Training Log


 February 2009 
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15 16 17 18 19 20 21
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Time
Distance
  • July's totals
  • June's totals
  • 2009 totals
  • 2008 totals