Run
  • 1h 37m 28s
  • 9.23 miles
  • 10m 34s /Mi

Saturday morning marathon class. Ran 7 miles with Erin then ran back out for a few more miles to head to STaRbUcKs!

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

Took Bianca out for a spin! Just a short one as I didn't have time for a longer one, but damn it felt good!

Run
  • 50m 24s
  • 5.17 miles
  • 10m 20s /Mi

Friday afternoon run from the work location to the dinner location. Met Roy at Best Buy and then went out to dinner.

Run
  • 1h 28m 33s
  • 6.18 miles
  • 14m 20s /Mi

Coached tonight so this included a 5 minute warm up and cool down, plus running at a lower pace.

Swim
  • 47m 29s
  • 1600.00 yards
  • 02m 58s /100 yards

Slowbee McSlowberson! I didn't get my full swim in because someone approached me about personal training in the parking lot. Trust me, it is CHALLENGING to come up with an answer to "What do you charge for your services?" at 5 a.m. when you have NO idea what the person is talking about! LOL! She decided to meet with me Wednesday. SWEET!!!

Run
  • 37m 23s
  • 3.53 miles
  • -----

Ran last night at the track. It HAILED like crazy about 10 minutes into it. It was AWESOME.

Sport
  • Wii Fit
  • 1h 00m

60 Minutes of Maya Yourself Fitness this morning. Man oh man can we do just 100 more bicep curls? Please?

Run
  • 1h 13m
  • 6.20 miles
  • 11m 46s /Mi

Coached 2 5k groups tonight. Had a nice time. I'm going to miss them when the class is over!

Run
  • 31m 32s
  • 3.02 miles
  • 10m 26s /Mi

Pretty darn good run! My legs weren't nearly as tired as after the marathon two weeks ago. I was planning 2 but decided on 3 while out there. I might have done up to 5, but that darn husband needed to be picked up.

Run
  • 5h 04m 57s
  • 26.48 miles
  • 11m 31s /Mi

Not entirely unhappy with my time. It was my 3rd marathon this month. Lisa ran the 25k. Too bad we couldn't start together! Would have been nice to have some company!

I won't do this race again. They cleared out the last water stops after mile 18. That left me and the other few people on the course with no support for 8 miles. What if we needed help? Sure, I had water, but I know the guy behind me was really struggling at times (he had his wife with him, so he was good but still). No bathrooms on the route at all either. I guess they just assume that the people of Birch Bay don't mind people peeing in their yards. I get that it was a low frills race, but ONE porta potty, please? Just one!

Still had a good time, though. The people were really nice and I appreciated what they did do. I just didn't think it was the best race I've run, and I've run a few other SUPER low frills races for no cost that had more support.

teechur's Training Log


 February 2009 
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