Run
  • 50m 13s
  • 3.28 miles
  • 15m 19s /Mi

Ran with my slower runner today just the half marathon distance since I was going to run a marathon tomorrow. Doesn't look like that'll happen, so I'll go out and run a bit more later today, probably.

Run
  • 48m 17s
  • 4.43 miles
  • 10m 54s /Mi

Chalk Run! Marking the route for tomorrow's marathon training.

Sport
  • Wii Fit
  • 50m

Run
  • 1h 15m
  • 7.00 miles
  • 10m 43s /Mi

Combination on running alone and running with my new runners group. We are on week three run/walk.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

Run
  • 1h 25m
  • 7.07 miles
  • 12m 01s /Mi
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • BICEPS - DB Curls Alternating
    6
    8
    16
    8
    15
  • CHEST - Incline DB
    6
    8
    16
    16
    30
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10
  • SHOULDERS - Front DB raise
    6
    8
    16
    16
    30
  • SHOULDERS - Military DB
    6
    8
    16
    16
    30
  • TRICEPS - Dumbell Kickbacks
    6
    8
    16
    8
    15

Run
  • 1h 20m
  • 6.25 miles
  • 12m 48s /Mi

Coached 2 5k groups on their 3rd week. Run/walk combo 5:3.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

Run
  • 22m 35s
  • 2.04 miles
  • 11m 04s /Mi

Just an easy little "shake out the legs" run. Not fast, but wow did it feel good after about the first half mile.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    2
    50
    50
    0
    0
  • ABS - Sit-Ups, Flat
    4
    50
    50
    0
    0
  • CORE - Back Bridges
    2
    50
    50
    0
    0
  • CORE - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • CORE - Swiss Ball (Weighted) Crunches
    4
    50
    50
    10
    10

Run
  • 6h 31m
  • 31.46 miles
  • 12m 26s /Mi

Slow and steady wins (?) the race, right?

Race report pending, but I had a good time and actually felt just fine after this one. Splits were BaaaaaD but part of it was running with someone else with knee problems, but I would have slowed anyhow. We had a lot of fun!

teechur's Training Log


 February 2009 
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • July's totals
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