Run
  • 2h 46m 06s
  • 14.11 miles
  • 11m 46s /Mi

Long slow distance, emphasis on slow. Ran 5:1s but my legs were a tad tired. Also had some time at stop lights, and one long period where I stopped to ogle a beautiful heron who was also ogling me. It's so funny. I'm on 88th Street and traffic is whizzing by and they have NO idea that there is this gorgeous animal in the gully. So cool!

Roy biked with me on his bike which used to be my bike. We decided to name his bike Bernard and mine Bianca.

Run
  • 1h 37m 28s
  • 9.23 miles
  • 10m 34s /Mi

Saturday morning marathon class. Ran 7 miles with Erin then ran back out for a few more miles to head to STaRbUcKs!

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

Took Bianca out for a spin! Just a short one as I didn't have time for a longer one, but damn it felt good!

Run
  • 50m 24s
  • 5.17 miles
  • 10m 20s /Mi

Friday afternoon run from the work location to the dinner location. Met Roy at Best Buy and then went out to dinner.

Run
  • 1h 28m 33s
  • 6.18 miles
  • 14m 20s /Mi

Coached tonight so this included a 5 minute warm up and cool down, plus running at a lower pace.

Swim
  • 47m 29s
  • 1600.00 yards
  • 02m 58s /100 yards

Slowbee McSlowberson! I didn't get my full swim in because someone approached me about personal training in the parking lot. Trust me, it is CHALLENGING to come up with an answer to "What do you charge for your services?" at 5 a.m. when you have NO idea what the person is talking about! LOL! She decided to meet with me Wednesday. SWEET!!!

Run
  • 37m 23s
  • 3.53 miles
  • -----

Ran last night at the track. It HAILED like crazy about 10 minutes into it. It was AWESOME.

Sport
  • Wii Fit
  • 1h 00m

60 Minutes of Maya Yourself Fitness this morning. Man oh man can we do just 100 more bicep curls? Please?

Run
  • 1h 13m
  • 6.20 miles
  • 11m 46s /Mi

Coached 2 5k groups tonight. Had a nice time. I'm going to miss them when the class is over!

Run
  • 31m 32s
  • 3.02 miles
  • 10m 26s /Mi

Pretty darn good run! My legs weren't nearly as tired as after the marathon two weeks ago. I was planning 2 but decided on 3 while out there. I might have done up to 5, but that darn husband needed to be picked up.

teechur's Training Log


 March 2009 
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Time
Distance
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