Canandaigua,NY 
Today
Patchy rain possible High 79FLow 67F
  • Temp: 77F
  • Hum: 85%
  • W: 6mph SW
SATURDAY
Light rain shower
High 74F
Low 61F
SUNDAY
Partly cloudy
High 77F
Low 63F
MONDAY
Patchy rain possible
High 76F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 74F
Low 61F
Bike
  • 47m 10s
  • 3.37 miles
  • 4.29 Mi/hr

Was a bike with a friend who uses a trike.

Run
  • 35m 17s
  • 3.10 miles
  • 11m 23s /Mi

Little warm out there but felt OK.

  • Calories out: 3654 From lifestyle:2979, From activities:675
Bike
  • 1h 00m 03s
  • -----
  • -----

  • Calories out: 3747 From lifestyle:2999, From activities:748
Sport
  • Rucking
  • 4h 38m

Go-Ruck light. Hard time wrapping my head around that I want to do a regular Ruck Challenge.

  • Calories out: 3051 From lifestyle:3051, From activities:0
  • RACE DAY: GoRuck

dexter's Training Log


 August 2018 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Finger Lakes Triathlon - Sprint Course (Triathlon)
    9/9/2018 Canandaigua, New York
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
  • August's totals
  • July's totals
  • 2018 totals
  • 2017 totals