Canandaigua,NY 
Today
Moderate or heavy rain shower High 49FLow 40F
  • Temp: 46F
  • Hum: 68%
  • W: 15mph NW
THURSDAY
Moderate or heavy snow showers
High 41F
Low 36F
FRIDAY
Partly cloudy
High 52F
Low 45F
SATURDAY
Moderate or heavy rain shower
High 49F
Low 38F
SUNDAY
Moderate or heavy snow showers
High 40F
Low 34F
Run
  • 34m
  • 3.10 miles
  • -----

Little tready work as it was a wet day and didn't want to step in a poodle.

  • Calories out: 3445 From lifestyle:3021, From activities:424
Bike
  • 2h 00m
  • 26.50 miles
  • -----

Ride to the mountain and back in a head wind both ways.

Run
  • 25m
  • 0.80 miles
  • -----

Half way up Bristol Ski resort Rocket run. After biking there 13 miles or so. Weather a little cool at 50 degrees.

  • Calories out: 4732 From lifestyle:2925, From activities:1807
Run
  • 31m
  • 3.10 miles
  • -----

Broke out the basement since it was raining out.

  • Calories out: 3410 From lifestyle:3024, From activities:386

dexter's Training Log


 October 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
  • October's totals
  • September's totals
  • 2018 totals
  • 2017 totals