Canandaigua,NY 
Today
Heavy rain at times High 54FLow 34F
  • Temp: 62F
  • Hum: 26%
  • W: 13mph S
WEDNESDAY
Light rain
High 52F
Low 41F
THURSDAY
Patchy rain possible
High 47F
Low 40F
FRIDAY
Light rain
High 61F
Low 43F
SATURDAY
Moderate or heavy rain shower
High 49F
Low 36F
Run
  • 41m 09s
  • 3.60 miles
  • 11m 26s /Mi

Nice outside run.

  • Calories out: 3528 From lifestyle:3015, From activities:513
Sport
  • Device Upload
  • 4h 00m

RUCK challenge. 10.2 miles with 20# on my back. then whole lot of other heavy things carried around. ugh

  • Calories out: 4636 From lifestyle:2842, From activities:1795
Run
  • 34m 15s
  • 3.10 miles
  • 11m 02s /Mi

Little tready work. Tomorrow we challenge RUCK!

  • Calories out: 3448 From lifestyle:3021, From activities:427
Swim
  • 32m
  • 2100.00 yards
  • 01m 31s /100 yards

Lynn, Amanda and I little workout of some kind.

  • Calories out: 3422 From lifestyle:3023, From activities:399
Run
  • 35m
  • 3.10 miles
  • -----

Tready after unloading docks.

  • Calories out: 3457 From lifestyle:3020, From activities:436

dexter's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals