Run
  • 43m 56s
  • 4.00 miles
  • 10m 58s /Mi

Wet and messy out. So still on basement

  • Calories out: 3531 From lifestyle:2988, From activities:543
Sport
  • Rowing
  • 35m

Little after work.

  • Calories out: 3299 From lifestyle:2996, From activities:303
Run
  • 35m 27s
  • 3.10 miles
  • 11m 26s /Mi

Little tready. Yes warmed up from jump in lake.

  • Calories out: 3434 From lifestyle:2996, From activities:438
Bike
  • 1h 00m
  • 21.00 miles
  • 21.00 Mi/hr

Morning roller works.

  • Calories out: 4161 From lifestyle:2974, From activities:1187
Strength
  • 30m

Little uppers this morning and a then had a nice walk on a frozen lake after a jump in too. I really need to ice fish more.

  • Calories out: 3223 From lifestyle:3000, From activities:223
Run
  • 42m 43s
  • 4.00 miles
  • 10m 41s /Mi

Tready work.

  • Calories out: 3517 From lifestyle:2989, From activities:528

dexter's Training Log


 February 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
  • February's totals
  • January's totals
  • 2021 totals
  • 2020 totals