Bike
  • 1h 08m
  • 15.13 miles
  • 13.35 Mi/hr

Up Lincoln hill 5 times

Swim
  • 32m
  • 2350.00 yards
  • 01m 17s /100 yards

  • Health data: Sleep: 4 Stress: 4 Soreness: 1 Fatigue: 3 RHR: 57 Hours slept: 6 Overall Workout: 4
Run
  • 32m
  • 3.11 miles
  • 10m 18s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 57 Hours slept: 6 Overall Workout: 2
Bike
  • 1h 17m
  • 17.80 miles
  • 13.87 Mi/hr
Swim
  • 30m
  • 1760.00 yards
  • 01m 42s /100 yards

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 60 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 20m
  • 18.00 miles
  • 13.50 Mi/hr

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 RHR: 60 Hours slept: 6.5 Overall Workout: 3
Bike
  • 1h 10m
  • 16.75 miles
  • 14.36 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 60 Hours slept: 7 Overall Workout: 3
Run
  • 28m
  • 3.11 miles
  • 09m 01s /Mi
Swim
  • 30m
  • 2100.00 yards
  • 01m 26s /100 yards

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 60 Hours slept: 7 Overall Workout: 5

dexter's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals