Bike
  • 43m 03s
  • 13.90 miles
  • 19.37 Mi/hr
Run
  • 27m 10s
  • 3.30 miles
  • 08m 14s /Mi
Swim
  • 12m 07s
  • 791.78 yards
  • 01m 32s /100 yards

1:27 and change.  Had a sweet swim and great bike run was good.  Working on RR. 

 

OK OK Mike caught me 1/2 mile into the run.   Finished 4 minutes in front of me. 

  • Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Overall Workout: 5
Bike
  • 10m
  • 3.30 miles
  • 19.80 Mi/hr

Rollers.

Run
  • 08m 22s
  • 1.00 miles
  • 08m 22s /Mi

Tread Mill right after bike.

Swim
  • 13m
  • 850.00 yards
  • 01m 32s /100 yards

Just me. Y thought it was to cold for Sam??

WinkNaked Wii wgt 194.7!  Sweet.  Age 38.  Hey Sally how's it going. 

Well no NYC Doggy Du.  It's just a Doggy dash.  We are not spending the money to do that.  Any how stayed tuned to the FTL 09 for the Doggy Du.  I have been talking to Linda Miller and we are jgoing to brain storm it after the Tri is over.  

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7 Overall Workout: 4
Run
  • 21m 34s
  • 2.59 miles
  • 08m 20s /Mi

SmileWii age 38.  Good morning slept in a little.  Need to get a run in but the ed was better.   New goal for the race:

1:24:58

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 7
Swim
  • 30m
  • 1700.00 yards
  • 01m 46s /100 yards

Ken Sam and I freezing our butts off. Gonna be cool come sunday. Frost predicted for Friday night.

SmileWii age 34

  • Health data: Hours slept: 7
Bike
  • 30m
  • 8.70 miles
  • 17.40 Mi/hr

Rollers.

SmileWii age 30

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 27m
  • 1700.00 yards
  • 01m 35s /100 yards

Sans wetsuit 14.33
With wetsuit 13.16
Guess I'm suit it.

Age 38
THis place is like 8/10 on the sucko meter today.  I don't know why. 

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

dexter's Training Log


 September 2008 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
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Time
Distance
  • September's totals
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