Bike
  • 2h 29m
  • 41.04 miles
  • 16.53 Mi/hr

Early morning ride around lake with my brother. One dumb dog in the middle of the road and one dumb a-hole who didn't know to use his horn earlier.

Run
  • 27m 15s
  • 3.11 miles
  • 08m 46s /Mi

That felt good. Shins were behaving well.

CoolHey kids.  Got Y  BIL and fam coming in.  Wills grad party tomorrow.  Look pretty ready for it. He wants to take the Wii so it looks like I need to do some wiring. 
Can't save the tire that's 50 bucks in the garbage can.  Ugh. 

  • Health data: Sleep: 3 Hours slept: 8
Bike
  • 3h 29m
  • 55.93 miles
  • 16.06 Mi/hr

Cut a tire avoiding a RV. Right through the sidewall. Ugh less then 200 miles on it. Gonna try to patch it.

Sport
  • Massage
  • 1h 00m

Ahhhh.............

SurprisedYawn,  slept in a little.  DOR.

Kinda last minute massage.  felt good.  We'll see how it is tomorrow. 

Around the lakes or lakes
7:00am tomorrow or go to work. 

Me I'm going around the lakes. 

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3
Bike
  • 41m 15s
  • 13.31 miles
  • 19.36 Mi/hr

Cooking.

Run
  • 32m
  • 2.50 miles
  • 12m 48s /Mi

I had to talk into it but we went. 190 feet of climbing.

Swim #1
  • 32m
  • 1820.87 yards
  • 01m 46s /100 yards

Ken had the lead till the turn then Sam picked it up.

Swim #2
  • 27m 30s
  • 1820.87 yards
  • 01m 31s /100 yards

Just me. Rough going out. That little chop that annoys you when you try to breath.

Wii age 36.  Yesterday I forgot to brag Wii age 24.

Tripled it up. 

It's my birthday oops it's my colonoscopy day.  That's no fun.  I was going to start a thread, "What to do with a triathlete who can't eat for 24 hours".    
 
Man this is like riding with rstock.

Clean bill of health.  No polyps or watches or anything.  Need to increase fiber.  Who don't?
Swim #1
  • 33m
  • 1820.87 yards
  • 01m 49s /100 yards

Julie came down before work and hit the water with Sam and me. Little rough but we did well.

Swim #2
  • 28m
  • 1820.87 yards
  • 01m 32s /100 yards

Just me, some rougher.

CoolMorning.  Wii age 42.  Haven't been on that in a while.  Shin hurt a little bit this mornign but seems to have loosened up some after the swim.  Couple blisters to heal up after yesterdays run. 

Mega phone for Mike.

  • Health data: Sleep: 4 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

dexter's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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