Up and moving at 7:00 breakfast and hit the road. 

Home around 5:00ish.   Thanks for coming down picking Mike up Julie.  Ken stopped by on his run to congrates.  Saw Ken dad's and patient at Chesire.  Both has congrates.  Great to see Y with a big kiss congrates!
Bike
  • 6h 22m 05s
  • 112.00 miles
  • 17.59 Mi/hr
Run
  • 6h 10m 34s
  • 26.20 miles
  • 14m 09s /Mi
Swim
  • 1h 09m 10s
  • 4224.00 yards
  • 01m 38s /100 yards
13:51.   I am officially a Crabbyman,  no wait Cheaspeakeman. 

Thanks to Mike for getting keeping you updated, being photographer and sherpa. 

Thanks for all the support and Kudos.
 

Away we go.  Feeling good.  Thanks for all the luck everyone.

I'll do well, be safe, have fun.

Made it here OK only lost once.  Nasty traffic here in the area.   Bike racked went to pre race meeting.  Bags packed.  I'm not sure if I smart enough to do one of these.  Never figure out calories in and out.  Just stuffed a bunch of fig newtons and beef jerkey in bags and will drink off the course.

Talk to ya tomorrow unless I take a lot of time then it will be Sunday as I sit in an ice bath.
IT called for a swim but it nwas sighting and stuff.  Only 750 yards , I opted sleep.  

Mike and I leave tomorrow morning 8:00am.  Headed down 390 to 15 to Harrisburg, PA to Baltimore and over to Cambridge.  Hope to be there around 3:00~4:00pm. 
 
Bike
  • 37m 30s
  • 11.42 miles
  • 18.24 Mi/hr

Out on cty rd 46 and back.

Run
  • 29m
  • 3.11 miles
  • 09m 19s /Mi
Slept in this morning again.  I could get use to this.  Oh yeah I was.  Got a short run 2-3 miles then a bike or visa versa tonight.  Feeling good.  Not to much taper madness. 

Swim
  • 28m
  • 1820.87 yards
  • 01m 32s /100 yards

Before sunrise in a good chop a foot or two. Felt good good training for sighting since you couldn't see anything till you were on it.

Run
  • 36m
  • 3.20 miles
  • 11m 15s /Mi

2 miles with Y then a mile by myself

Slept in Sleep is probably the least trained and over looked part of taper.  Run tonight.  Swim bike tomorrow.

dexter's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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