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Canandaigua,NY
Today
Moderate rain at times
High 49F
Low 41F
Temp: 54F
Hum: 47%
W: 8mph WNW
FRIDAY
Moderate rain at times
High 61F
Low 45F
SATURDAY
Moderate or heavy rain shower
High 50F
Low 36F
SUNDAY
Heavy snow
High 45F
Low 34F
MONDAY
Partly cloudy
High 63F
Low 47F
inspire me (2)
Thursday - October 31
Carpet tomorrow then the big move in. THought I should write something. Thinking bike on Sunday maybe.
inspire me (2)
Wednesday - October 30
inspire me (2)
Tuesday - October 29
inspire me (1)
Monday - October 28
inspire me (4)
Sunday - October 27
inspire me (3)
Saturday - October 26
inspire me (1)
Friday - October 25
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dexter's Training Log
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October 2013
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Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
1h 33m 08s - 5800 Yd
Run:
6h 18m 49s - 31.88 Mi
Device Upload:
4h 00m
Pilates:
40m
Rucking:
5h 00m
Walking:
45m
March's totals
Swim:
1h 16m 19s - 3825 Yd
Bike:
2h 45m 50s
Run:
3h 02m 29s - 22.39 Mi
Blood donation:
40m
Home Improvement:
2h 45m
Pilates:
40m
Rowing:
30m
Rucking:
1h 33m
2018 totals
Swim:
3h 25m 33s - 11650 Yd
Bike:
10h 20m 34s
Run:
22h 09m 18s - 114.26 Mi
Strength:
1h 40m
Blood donation:
40m
Device Upload:
12h 23m
Home Improvement:
2h 45m
Pilates:
1h 20m
Rowing:
30m
Rucking:
11h 52m
Walking:
1h 45m
2017 totals
Swim:
5h 05m 52s - 17170.26 Yd
Bike:
77h 04m 41s - 470.71 Mi
Run:
103h 39m 02s - 564.66 Mi
Strength:
45m
Blood donation:
1h 30m
Christmas decorating:
5h 00m
Core Training:
30m
Decorating:
8h 30m
Dock boot camp. :
45m
Hiking:
5h 55m
Mud run :
4h 55m 49s
Rucking:
22h 19m
Walking:
2h 25m
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