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Canandaigua,NY

Today

Partly cloudy High 45FLow 34F

Temp: 52F
Hum: 25%
W: 11mph NNW

SUNDAY

Partly cloudy
High 52F
Low 36F

MONDAY

Partly cloudy
High 59F
Low 41F

TUESDAY

Heavy rain at times
High 61F
Low 43F

WEDNESDAY

Light rain
High 52F
Low 41F

inspire me (2)

Monday - October 7

inspire me (5)

Sunday - October 6

Bike

36m 19s
10.00 miles
16.52 Mi/hr

Run

45m 28s
4.00 miles
11m 22s /Mi

We were first you'll have to. read to find out.

RACE DAY: Rochester Autumn Classis - Super Sprint Duathlon

inspire me (4)

Saturday - October 5

inspire me (3)

Friday - October 4

inspire me (1)

Thursday - October 3

Run

37m
3.11 miles
-----

Out with Y. Some how I talked her into it. Did a little interval training.

Calories out: 3042 From lifestyle:2594, From activities:448

inspire me (1)

Wednesday - October 2

Bike

1h 00m
-----
-----

Little roller action in the basement watching third season of Walking Dead.

Calories out: 3307 From lifestyle:2580, From activities:727

inspire me (5)

Tuesday - October 1

Run

36m
3.00 miles
12m /Mi

Run down by the lake with Y. She was doing well.

Calories out: 2943 From lifestyle:2594, From activities:349

dexter's Training Log

October 2013

Volume

Time

Distance

Actual vs Planned