Canandaigua,NY 
Today
Moderate rain at times High 49FLow 41F
  • Temp: 47F
  • Hum: 71%
  • W: 14mph W
FRIDAY
Moderate rain at times
High 61F
Low 45F
SATURDAY
Moderate or heavy rain shower
High 50F
Low 36F
SUNDAY
Moderate or heavy rain shower
High 45F
Low 34F
MONDAY
Patchy rain possible
High 63F
Low 47F
Run
  • 2h 10m
  • 11.60 miles
  • -----

Not as hot today and the humidity is way down. Almost felt like running.

So as I was listening to the 2:30 am weather on the radio I decided that there would be no workout this morning. What a shitty night sleep.

  • Calories out: 4112 From lifestyle:2537, From activities:1575
Bike
  • 1h 00m
  • -----
  • -----

Rollers after mowing the lawn.

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 1h 41m
  • 9.00 miles
  • 11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

  • Calories out: 3778 From lifestyle:2555, From activities:1223
Run
  • 31m 14s
  • 3.14 miles
  • 09m 56s /Mi

Little run after work before LOBSTER! Yummmmm:)

  • Calories out: 3013 From lifestyle:2597, From activities:416
Swim
  • 59m
  • 3800.00 yards
  • 01m 33s /100 yards

Nice swim with Y. Well she sat on the shore for two laps of the workout but did a good job getting a full Kershaw mile in. We were racing the storm. I guess its only if there is lightning they call us out for cause the thunder brought no calls from Life guard. The RATs were there in force, almost like a triathlon start.

  • Calories out: 3295 From lifestyle:2580, From activities:715
Bike
  • 1h 49m
  • 29.11 miles
  • 16.02 Mi/hr

Nice course the second stretch just got graveled is clearing well of the loos stuff. Mike and I pushing along. The first 5/8 is lots of climbing but nice rest at end. Gotta get down and see how it is to do a few loops of it. There is one 1/4 mile climb that is going to get old by the fourth time.

Lunch at Big Doug's Meaner Wiener shack.

  • Calories out: 4134 From lifestyle:2550, From activities:1584
Always a great day to get home from a Saturday work to find the sewer clogged up. At least it didn't fell the basement up. Only took 3 hours to get it unclogged. Glad I had the day off from training but a lousy way to spend it.

dexter's Training Log


 July 2013 
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