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Canandaigua,NY

Today

Partly cloudy High 59FLow 45F

Temp: 32F
Hum: 75%
W: 6mph WSW

TUESDAY

Moderate or heavy rain shower
High 54F
Low 43F

WEDNESDAY

Moderate or heavy rain shower
High 50F
Low 40F

THURSDAY

Patchy rain possible
High 47F
Low 38F

FRIDAY

Moderate or heavy rain shower
High 61F
Low 43F

inspire me (3)

Saturday - July 13

Sport

Race Volunteering
4h 00m

Passing out water, HEED, ice cold sponges and donuts at the rest stop on the mini-mussel.

inspire me (3)

Friday - July 12

Run

2h 10m
11.60 miles
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Not as hot today and the humidity is way down. Almost felt like running.

So as I was listening to the 2:30 am weather on the radio I decided that there would be no workout this morning. What a shitty night sleep.

Calories out: 4112 From lifestyle:2537, From activities:1575

inspire me (4)

Thursday - July 11

Bike

1h 00m
-----
-----

Rollers after mowing the lawn.

Calories out: 3307 From lifestyle:2580, From activities:727

inspire me (4)

Wednesday - July 10

Run

1h 41m
9.00 miles
11m 13s /Mi

That hurt. Was gonna do 10 but there was a storm coming in and I was cooked. Literally.

Calories out: 3778 From lifestyle:2555, From activities:1223

inspire me (3)

Tuesday - July 9

Run

31m 14s
3.14 miles
09m 56s /Mi

Little run after work before LOBSTER! Yummmmm:)

Calories out: 3013 From lifestyle:2597, From activities:416

inspire me (3)

Monday - July 8

Swim

59m
3800.00 yards
01m 33s /100 yards

Nice swim with Y. Well she sat on the shore for two laps of the workout but did a good job getting a full Kershaw mile in. We were racing the storm. I guess its only if there is lightning they call us out for cause the thunder brought no calls from Life guard. The RATs were there in force, almost like a triathlon start.

Calories out: 3295 From lifestyle:2580, From activities:715

inspire me (5)

Sunday - July 7

Bike

1h 49m
29.11 miles
16.02 Mi/hr

Nice course the second stretch just got graveled is clearing well of the loos stuff. Mike and I pushing along. The first 5/8 is lots of climbing but nice rest at end. Gotta get down and see how it is to do a few loops of it. There is one 1/4 mile climb that is going to get old by the fourth time.

Lunch at Big Doug's Meaner Wiener shack.