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Canandaigua,NY

Today

Partly cloudy High 52FLow 36F

Temp: 37F
Hum: 50%
W: 4mph SW

MONDAY

Partly cloudy
High 59F
Low 41F

TUESDAY

Heavy rain at times
High 61F
Low 43F

WEDNESDAY

Light rain
High 52F
Low 41F

THURSDAY

Light drizzle
High 52F
Low 43F

inspire me (3)

Thursday - July 18

Bike

1h 00m
-----
-----

Rollers cause the temperature is "Just to damn high".

Calories out: 3307 From lifestyle:2580, From activities:727

inspire me (2)

Wednesday - July 17

Run

1h 13m
6.65 miles
10m 58s /Mi

I thought OK mow the lawn and head out for a run. Still eff'in hot at 8pm. 90 when I left the house and had dropped a whole 5 degrees by the time I got home.

Calories out: 3456 From lifestyle:2572, From activities:884

inspire me (3)

Tuesday - July 16

Sport

Race Volunteering
2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

inspire me (3)

Monday - July 15

Swim

1h 00m
3800.00 yards
01m 34s /100 yards

OWS sans wetsuit.

Calories out: 3307 From lifestyle:2580, From activities:727

inspire me (1)

Sunday - July 14

Bike

5h 30m
75.00 miles
-----

Approx time and distance. Went over with Ken to cheer him on at his musselman, half. Headed down to the Peasentman course to do a loop. Then head home. The heat is back and so is the humidity.