Canandaigua,NY 
Today
Partly cloudy High 59FLow 45F
  • Temp: 51F
  • Hum: 35%
  • W: 4mph W
TUESDAY
Moderate or heavy rain shower
High 54F
Low 43F
WEDNESDAY
Moderate or heavy rain shower
High 50F
Low 40F
THURSDAY
Patchy rain possible
High 47F
Low 38F
FRIDAY
Moderate or heavy rain shower
High 61F
Low 43F
Bike
  • 5h 45m
  • 87.00 miles
  • 15.13 Mi/hr

GD headwind. Did three laps of the Peasentman course needed another but I was sick and tired of the head wind and needed lunch. Mike came down for the last lap.

  • Calories out: 6586 From lifestyle:2407, From activities:4179
Run
  • 1h 44m
  • 9.50 miles
  • 10m 56s /Mi

10 laps of the lagoon. Dry to start but had a little rain for the second half. Was pretty soaked by the end.

  • Calories out: 3813 From lifestyle:2553, From activities:1260
Swim
  • 45m
  • 2700.00 yards
  • -----

Rough out there this morning. Sans wetsuit. I get to stay hydrated for the day.

  • Calories out: 3025 From lifestyle:2589, From activities:436
Bike
  • 1h 00m
  • -----
  • -----

Rollers cause the temperature is "Just to damn high".

  • Calories out: 3307 From lifestyle:2580, From activities:727
Run
  • 1h 13m
  • 6.65 miles
  • 10m 58s /Mi

I thought OK mow the lawn and head out for a run. Still eff'in hot at 8pm. 90 when I left the house and had dropped a whole 5 degrees by the time I got home.

  • Calories out: 3456 From lifestyle:2572, From activities:884
Sport
  • Race Volunteering
  • 2h 00m

Driving the Tour de Thompson bike course. Got a little problem as the oiled and graveled Cty 32. I can get around most of it but the is a short steep down hill that could be very problematic. Yike. Hopefully the county will sweep it.

Swim
  • 1h 00m
  • 3800.00 yards
  • 01m 34s /100 yards

OWS sans wetsuit.

  • Calories out: 3307 From lifestyle:2580, From activities:727

dexter's Training Log


 July 2013 
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28 29 30 31   
 
Time
Distance
Time
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