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Canandaigua,NY 
Today
Partly cloudy High 59FLow 45F
  • Temp: 32F
  • Hum: 72%
  • W: 7mph SW
TUESDAY
Moderate or heavy rain shower
High 54F
Low 43F
WEDNESDAY
Moderate or heavy rain shower
High 50F
Low 40F
THURSDAY
Patchy rain possible
High 47F
Low 38F
FRIDAY
Moderate or heavy rain shower
High 61F
Low 43F

Friday - January 3

Run
  • 30m
  • 3.00 miles
  • -----

Tready cause its like 4 degrees out.

  • Calories out: 2953 From lifestyle:2591, From activities:362

Thursday - January 2

Bike
  • 30m
  • -----
  • -----

Rolling

  • Calories out: 2953 From lifestyle:2591, From activities:362

Wednesday - January 1

Run
  • 1h 22m 30s
  • 7.50 miles
  • 11m /Mi

Ouch

  • Calories out: 3556 From lifestyle:2559, From activities:996

Tuesday - December 31

Monday - December 30

Bike
  • 30m
  • -----
  • -----

Spinning the out a little on the rollers.

  • Calories out: 2961 From lifestyle:2598, From activities:363

Sunday - December 29

Run
  • 47m 25s
  • 5.00 miles
  • 09m 28s /Mi

Tready. After De-SANTA-tizing the boat and getting that put away again.

  • Calories out: 3219 From lifestyle:2587, From activities:632

Saturday - December 28

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dexter's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals