Canandaigua,NY 
Today
Moderate rain at times High 49FLow 41F
  • Temp: 47F
  • Hum: 71%
  • W: 14mph W
FRIDAY
Moderate rain at times
High 61F
Low 45F
SATURDAY
Moderate or heavy rain shower
High 50F
Low 36F
SUNDAY
Moderate or heavy rain shower
High 45F
Low 34F
MONDAY
Patchy rain possible
High 63F
Low 47F
Sport
  • Boot Camp Conditioning
  • 45m

Don't be afraid the world is not coming to an end. Decided needed to get a little more cross training in. Mornings are the only other time its offered.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 1h 15m
  • 6.47 miles
  • -----

32 degrees out but felt good to be outside.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Bike
  • 45m
  • -----
  • -----

Pushing hard on the rollers.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 29m 30s
  • 3.10 miles
  • 09m 30s /Mi

Getting closer to being light out when I get home. Almost ready to get off the t-mill.

  • Calories out: 2983 From lifestyle:2591, From activities:392
Bike
  • 1h 00m
  • -----
  • -----

Rollers while Y was walking on t-mill. Always wierd to be riding along with Y just walking along. Odd.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Sport
  • Boot Camp Conditioning
  • 45m

It was a lighter night. Lots of step ups. Getting a little easier.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 30m
  • 3.00 miles
  • -----

Tready d/t 7 degree weather.

  • Calories out: 2953 From lifestyle:2591, From activities:362

dexter's Training Log


 February 2014 
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Time
Distance
Time
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